Spicy Arrabbiata Sauce With Fresh Tagliatelle
Italian for ‘angry’, ‘arrabbiata’ sauce is as spicy as they come. For our quick take on this classic, you'll infuse olive oil with chilli flakes, stir through a rich tomato sauce and layer over fresh tagliatelle.
You supply: sugar, pepper, salt, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 11% of the 576 meals we track.
11th percentileHigher than 16% of the 576 meals we track.
16th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.51g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 2.49g — 12% of the 20g daily reference intake.
- Fibre 5.96g — 20% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 295.25g portion and per 100g
| Nutrient | Per Serving (295.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 446 kcal | 151.1 kcal |
| Protein | 18.5 g | 6.3 g |
| Carbohydrates | 81.39 g | 27.6 g |
| of which sugars | 8.14 g | 2.8 g |
| Fat | 5.07 g | 1.7 g |
| of which saturates | 2.49 g | 0.8 g |
| Dietary Fibre | 5.96 g | 2 g |
| Salt | 1.51 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Italian hard cheese (20g), Dried chilli flakes (0.5tsp) x0, Dried chilli flakes (1tsp), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g) x0, Tenderstem broccoli (80g), Fresh tagliatelle (250g), Intense vegetable stock mix (5.5g), Garlic clove x2, Basil (5g), Vegetable stock mix (5.5g) x0, Tomato paste (16g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 446kcal | 446 kcal | public api | Read as published |
| protein_g | 18502mg | 18.5 mg | public api | Read as published |
| carbs_g | 81394mg | 81.39 mg | public api | Read as published |
| fat_g | 5068mg | 5.07 mg | public api | Read as published |
| saturated_fat_g | 2487mg | 2.49 mg | public api | Read as published |
| sugars_g | 8138mg | 8.14 mg | public api | Read as published |
| fibre_g | 5960mg | 5.96 mg | public api | Read as published |
| salt_g | 1514mg | 1.51 mg | public api | Read as published |
| serving_weight_g | 295250mg | 295.25 mg | public api | Read as published |
| ingredient_list_text | Italian hard cheese (20g), Dried chilli flakes (0.5tsp) x0, Dried chilli flakes (1tsp), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g) x0, Tenderstem broccoli (80g), Fresh tagliatelle (250g), Intense vegetable stock mix (5.5g), Garlic clove x2, Basil (5g), Vegetable stock mix (5.5g) x0, Tomato paste (16g) | Italian hard cheese (20g), Dried chilli flakes (0.5tsp) x0, Dried chilli flakes (1tsp), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g) x0, Tenderstem broccoli (80g), Fresh tagliatelle (250g), Intense vegetable stock mix (5.5g), Garlic clove x2, Basil (5g), Vegetable stock mix (5.5g) x0, Tomato paste (16g) | public api | Read as published |
Tell me when Spicy Arrabbiata Sauce With Fresh Tagliatelle changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.