Baked Chicken Breast & Almond Curry With Rice And Naan
You’ll have this chicken curry bubbling away in no time. Magic up a rich almond and garam masala sauce with juicy chicken breast, then let the oven do the hard work. Stir through natural yoghurt, then serve with baked rice and mini naan.
You supply: vegetable oil, pepper, salt, water, flour. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 80% of the 576 meals we track.
80th percentileHigher than 82% of the 576 meals we track.
82th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.22g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 3.24g — 16% of the 20g daily reference intake.
- Fibre 7.98g — 27% of the 30g daily recommendation.
- Contains gluten, milk, nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 500.5g portion and per 100g
| Nutrient | Per Serving (500.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 698 kcal | 139.5 kcal |
| Protein | 43.24 g | 8.6 g |
| Carbohydrates | 97.99 g | 19.6 g |
| of which sugars | 14.28 g | 2.9 g |
| Fat | 16.78 g | 3.4 g |
| of which saturates | 3.24 g | 0.6 g |
| Dietary Fibre | 7.98 g | 1.6 g |
| Salt | 2.22 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Mini garlic & coriander naans (2pcs), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Red pepper, Ground turmeric (0.5tsp) x0, Ground turmeric (1tsp), Diced chicken breast (125g) x0, Diced chicken breast (250g), Ground smoked paprika (1tsp), White long grain rice (65g) x0, Garam masala (1tsp), Ground smoked paprika (2tsp) x0, Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Tomato x2, Brown onion, Natural yoghurt (80g), Ground almonds (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 698kcal | 698 kcal | public api | Read as published |
| protein_g | 43238mg | 43.24 mg | public api | Read as published |
| carbs_g | 97990mg | 97.99 mg | public api | Read as published |
| fat_g | 16782mg | 16.78 mg | public api | Read as published |
| saturated_fat_g | 3242mg | 3.24 mg | public api | Read as published |
| sugars_g | 14277mg | 14.28 mg | public api | Read as published |
| fibre_g | 7975mg | 7.98 mg | public api | Read as published |
| salt_g | 2219mg | 2.22 mg | public api | Read as published |
| serving_weight_g | 500500mg | 500.5 mg | public api | Read as published |
| ingredient_list_text | Mini garlic & coriander naans (2pcs), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Red pepper, Ground turmeric (0.5tsp) x0, Ground turmeric (1tsp), Diced chicken breast (125g) x0, Diced chicken breast (250g), Ground smoked paprika (1tsp), White long grain rice (65g) x0, Garam masala (1tsp), Ground smoked paprika (2tsp) x0, Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Tomato x2, Brown onion, Natural yoghurt (80g), Ground almonds (25g) | Mini garlic & coriander naans (2pcs), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Red pepper, Ground turmeric (0.5tsp) x0, Ground turmeric (1tsp), Diced chicken breast (125g) x0, Diced chicken breast (250g), Ground smoked paprika (1tsp), White long grain rice (65g) x0, Garam masala (1tsp), Ground smoked paprika (2tsp) x0, Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Tomato x2, Brown onion, Natural yoghurt (80g), Ground almonds (25g) | public api | Read as published |
Tell me when Baked Chicken Breast & Almond Curry With Rice And Naan changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.