Spanish-Style Pork Meatballs With Tomato & Bean Stew
Tuck into this Spanish-style family favourite with a twist. You’ll whip up a hearty stew with red pepper, tomato and cannellini beans before tossing in juicy baked meatballs. Serve with buttered ciabatta and a scattering of chopped parsley for the grown-ups.
You supply: butter, olive oil, pepper, salt, sugar, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 63% of the 576 meals we track.
63th percentileHigher than 33% of the 576 meals we track.
33th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 4.9g — 25% of the 20g daily reference intake.
- Fibre 9.9g — 33% of the 30g daily recommendation.
- Contains gluten, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 485.1g portion and per 100g
| Nutrient | Per Serving (485.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 514 kcal | 106 kcal |
| Protein | 37.7 g | 7.8 g |
| Carbohydrates | 57.2 g | 11.8 g |
| of which sugars | 10.7 g | 2.2 g |
| Fat | 14.3 g | 2.9 g |
| of which saturates | 4.9 g | 1 g |
| Dietary Fibre | 9.9 g | 2 g |
| Salt | 2 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Red pepper, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Ground smoked paprika (1tsp), Cannellini beans (185g), Ground smoked paprika (2tsp) x0, Pork mince (250g), Ciabatta x2, Dried thyme (0.5tsp), Garlic clove x2, Parsley (5g), Pork mince (125g) x0, Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| sugars_g | 10728mg | 10.73 mg | public api | Read as published |
| fibre_g | 9857mg | 9.86 mg | public api | Read as published |
| salt_g | 1995mg | 2 mg | public api | Read as published |
| calories_kcal | 514kcal | 514 kcal | public api | Read as published |
| protein_g | 37653mg | 37.65 mg | public api | Read as published |
| carbs_g | 57195mg | 57.2 mg | public api | Read as published |
| fat_g | 14327mg | 14.33 mg | public api | Read as published |
| saturated_fat_g | 4921mg | 4.92 mg | public api | Read as published |
| serving_weight_g | 485050mg | 485.05 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Red pepper, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Ground smoked paprika (1tsp), Cannellini beans (185g), Ground smoked paprika (2tsp) x0, Pork mince (250g), Ciabatta x2, Dried thyme (0.5tsp), Garlic clove x2, Parsley (5g), Pork mince (125g) x0, Red onion | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Red pepper, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Ground smoked paprika (1tsp), Cannellini beans (185g), Ground smoked paprika (2tsp) x0, Pork mince (250g), Ciabatta x2, Dried thyme (0.5tsp), Garlic clove x2, Parsley (5g), Pork mince (125g) x0, Red onion | public api | Read as published |
Tell me when Spanish-Style Pork Meatballs With Tomato & Bean Stew changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.