Cheesy Asparagus & Pea Risotto & A Chicken Breast
This cal-controlled risotto is packed with veg. You’ll simmer arborio rice in a creamy stock before stirring in plenty of cheese and fresh peas. Top it with asparagus spears and more cheese before serving up.
You supply: salt, olive oil, water, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 90% of the 576 meals we track.
90th percentileHigher than 84% of the 576 meals we track.
84th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.95g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 11.7g — 59% of the 20g daily reference intake.
- Fibre 8.6g — 29% of the 30g daily recommendation.
- Contains milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 513.8g portion and per 100g
| Nutrient | Per Serving (513.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 712 kcal | 138.6 kcal |
| Protein | 50.9 g | 9.9 g |
| Carbohydrates | 78.4 g | 15.3 g |
| of which sugars | 11.4 g | 2.2 g |
| Fat | 20.7 g | 4 g |
| of which saturates | 11.7 g | 2.3 g |
| Dietary Fibre | 8.6 g | 1.7 g |
| Salt | 1.95 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Grated Italian hard cheese (30g) x2, Asparagus spears (120g), Chicken breast portions (2pcs), Chicken breast portion x0, Intense vegetable stock mix (5.5g), Garlic clove x2, Chinese rice wine (30ml), Brown onion, Blanched peas (160g), Lemon, Arborio rice (160g), Vegetable stock mix (5.5g) x0, Soft cheese (50g), Chinese rice wine (15ml) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 712kcal | 712 kcal | public api | Read as published |
| protein_g | 50868mg | 50.87 mg | public api | Read as published |
| carbs_g | 78428mg | 78.43 mg | public api | Read as published |
| fat_g | 20649mg | 20.65 mg | public api | Read as published |
| saturated_fat_g | 11729mg | 11.73 mg | public api | Read as published |
| sugars_g | 11418mg | 11.42 mg | public api | Read as published |
| fibre_g | 8622mg | 8.62 mg | public api | Read as published |
| salt_g | 1947mg | 1.95 mg | public api | Read as published |
| serving_weight_g | 513750mg | 513.75 mg | public api | Read as published |
| ingredient_list_text | Grated Italian hard cheese (30g) x2, Asparagus spears (120g), Chicken breast portions (2pcs), Chicken breast portion x0, Intense vegetable stock mix (5.5g), Garlic clove x2, Chinese rice wine (30ml), Brown onion, Blanched peas (160g), Lemon, Arborio rice (160g), Vegetable stock mix (5.5g) x0, Soft cheese (50g), Chinese rice wine (15ml) x0 | Grated Italian hard cheese (30g) x2, Asparagus spears (120g), Chicken breast portions (2pcs), Chicken breast portion x0, Intense vegetable stock mix (5.5g), Garlic clove x2, Chinese rice wine (30ml), Brown onion, Blanched peas (160g), Lemon, Arborio rice (160g), Vegetable stock mix (5.5g) x0, Soft cheese (50g), Chinese rice wine (15ml) x0 | public api | Read as published |
Tell me when Cheesy Asparagus & Pea Risotto & A Chicken Breast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.