Chicken Lahmacun, Paprika Chips And Pickled Salad
Take a trip to the streets of Istanbul with a fakeaway fave. You’ll spread spiced chicken mince over flatbreads and bake until golden, then top with pickled salad and punchy garlic mayo. Serve with smoky paprika chips and dig in.
You supply: vegetable oil, salt, sugar, pepper, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 56% of the 576 meals we track.
56th percentileAround the middle of the 576 meals we track.
52th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.81g — 14% of an adult's 6g daily maximum, in one meal.
- Saturates 2.28g — 11% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Contains eggs, gluten, mustard and sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 477.25g portion and per 100g
| Nutrient | Per Serving (477.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 588 kcal | 123.2 kcal |
| Protein | 35.97 g | 7.5 g |
| Carbohydrates | 78.38 g | 16.4 g |
| of which sugars | 9.4 g | 2 g |
| Fat | 15.8 g | 3.3 g |
| of which saturates | 2.28 g | 0.5 g |
| Dietary Fibre | 8 g | 1.7 g |
| Salt | 0.81 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground coriander (1tsp), Seasoned chicken mince (250g), Ground coriander (2tsp) x0, Tomato paste (32g) x0, Ground smoked paprika (1tsp) x0, Mayonnaise (50ml) x0, Ground smoked paprika (2tsp), Mayonnaise (25ml), Garlic clove, Sourdough pittas (2pcs), Tomato, Parsley (5g), Red wine vinegar (30ml) x0, Tomato paste (16g), Red wine vinegar (15ml), Red onion, White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 588kcal | 588 kcal | public api | Read as published |
| protein_g | 35966mg | 35.97 mg | public api | Read as published |
| carbs_g | 78384mg | 78.38 mg | public api | Read as published |
| fat_g | 15804mg | 15.8 mg | public api | Read as published |
| saturated_fat_g | 2282mg | 2.28 mg | public api | Read as published |
| sugars_g | 9395mg | 9.4 mg | public api | Read as published |
| fibre_g | 8001mg | 8 mg | public api | Read as published |
| salt_g | 812mg | 0.81 mg | public api | Read as published |
| serving_weight_g | 477250mg | 477.25 mg | public api | Read as published |
| ingredient_list_text | Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground coriander (1tsp), Seasoned chicken mince (250g), Ground coriander (2tsp) x0, Tomato paste (32g) x0, Ground smoked paprika (1tsp) x0, Mayonnaise (50ml) x0, Ground smoked paprika (2tsp), Mayonnaise (25ml), Garlic clove, Sourdough pittas (2pcs), Tomato, Parsley (5g), Red wine vinegar (30ml) x0, Tomato paste (16g), Red wine vinegar (15ml), Red onion, White potato x3 | Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground coriander (1tsp), Seasoned chicken mince (250g), Ground coriander (2tsp) x0, Tomato paste (32g) x0, Ground smoked paprika (1tsp) x0, Mayonnaise (50ml) x0, Ground smoked paprika (2tsp), Mayonnaise (25ml), Garlic clove, Sourdough pittas (2pcs), Tomato, Parsley (5g), Red wine vinegar (30ml) x0, Tomato paste (16g), Red wine vinegar (15ml), Red onion, White potato x3 | public api | Read as published |
Tell me when Chicken Lahmacun, Paprika Chips And Pickled Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.