Spicy Salmon Sushi Bowl With Sriracha Mayo
This sushi-style bowl has a spicy kick. You’ll load ready-to-heat brown rice with sesame spinach, pickled cucumber and flaky pan-fried salmon before topping it with sriracha mayo. Delicious.
You supply: salt, vegetable oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 68% of the 576 meals we track.
68th percentileHigher than 95% of the 576 meals we track.
95th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.79g — 13% of an adult's 6g daily maximum, in one meal.
- Saturates 8.92g — 45% of the 20g daily reference intake.
- Fibre 7g — 23% of the 30g daily recommendation.
- Contains celery, eggs, fish, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 493g portion and per 100g
| Nutrient | Per Serving (493g) | Per 100g |
|---|---|---|
| Energy / Calories | 873 kcal | 177.1 kcal |
| Protein | 39.49 g | 8 g |
| Carbohydrates | 47.05 g | 9.5 g |
| of which sugars | 3.4 g | 0.7 g |
| Fat | 57.55 g | 11.7 g |
| of which saturates | 8.92 g | 1.8 g |
| Dietary Fibre | 7 g | 1.4 g |
| Salt | 0.79 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Whole cucumber x0, Spring onion, Red chilli, Sriracha hot chilli sauce (8ml) x2, Toasted sesame oil (20ml) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Skin-on salmon fillets (2pcs), Skin on salmon fillet, Toasted sesame oil (10ml), Cooked brown long grain rice (280g), Cucumber (0.5pcs), Rice vinegar (30ml) x0, Rice vinegar (15ml), Black sesame seeds (5g), Spinach (80g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 873kcal | 873 kcal | public api | Read as published |
| protein_g | 39491mg | 39.49 mg | public api | Read as published |
| carbs_g | 47046mg | 47.05 mg | public api | Read as published |
| fat_g | 57547mg | 57.55 mg | public api | Read as published |
| saturated_fat_g | 8924mg | 8.92 mg | public api | Read as published |
| sugars_g | 3403mg | 3.4 mg | public api | Read as published |
| fibre_g | 6999mg | 7 mg | public api | Read as published |
| salt_g | 788mg | 0.79 mg | public api | Read as published |
| serving_weight_g | 493000mg | 493 mg | public api | Read as published |
| ingredient_list_text | Whole cucumber x0, Spring onion, Red chilli, Sriracha hot chilli sauce (8ml) x2, Toasted sesame oil (20ml) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Skin-on salmon fillets (2pcs), Skin on salmon fillet, Toasted sesame oil (10ml), Cooked brown long grain rice (280g), Cucumber (0.5pcs), Rice vinegar (30ml) x0, Rice vinegar (15ml), Black sesame seeds (5g), Spinach (80g) | Whole cucumber x0, Spring onion, Red chilli, Sriracha hot chilli sauce (8ml) x2, Toasted sesame oil (20ml) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Skin-on salmon fillets (2pcs), Skin on salmon fillet, Toasted sesame oil (10ml), Cooked brown long grain rice (280g), Cucumber (0.5pcs), Rice vinegar (30ml) x0, Rice vinegar (15ml), Black sesame seeds (5g), Spinach (80g) | public api | Read as published |
Tell me when Spicy Salmon Sushi Bowl With Sriracha Mayo changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.