Chicken Milanese & Spaghetti Pomodoro
Sink your teeth into this unbelievably crispy chicken Milanese. You’ll coat chicken breast in breadcrumbs before pan-frying till golden. Pair it with an easy pasta pomodoro for a classic Italian dinner.
You supply: vegetable oil, pepper, salt, sugar, flour, milk, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 87% of the 576 meals we track.
87th percentileHigher than 70% of the 576 meals we track.
70th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.42g — 24% of an adult's 6g daily maximum, in one meal.
- Saturates 3.49g — 17% of the 20g daily reference intake.
- Fibre 4.93g — 16% of the 30g daily recommendation.
- Contains eggs, gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 375.25g portion and per 100g
| Nutrient | Per Serving (375.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 639 kcal | 170.3 kcal |
| Protein | 47.02 g | 12.5 g |
| Carbohydrates | 91.94 g | 24.5 g |
| of which sugars | 10.22 g | 2.7 g |
| Fat | 8.48 g | 2.3 g |
| of which saturates | 3.49 g | 0.9 g |
| Dietary Fibre | 4.93 g | 1.3 g |
| Salt | 1.42 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Italian hard cheese (20g), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Dried oregano (1tsp), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g), Panko breadcrumbs (40g), Garlic clove x2, Tomato paste (16g) x0, Spaghetti (190g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 639kcal | 639 kcal | public api | Read as published |
| protein_g | 47024mg | 47.02 mg | public api | Read as published |
| carbs_g | 91942mg | 91.94 mg | public api | Read as published |
| fat_g | 8482mg | 8.48 mg | public api | Read as published |
| saturated_fat_g | 3491mg | 3.49 mg | public api | Read as published |
| sugars_g | 10221mg | 10.22 mg | public api | Read as published |
| fibre_g | 4927mg | 4.93 mg | public api | Read as published |
| salt_g | 1423mg | 1.42 mg | public api | Read as published |
| serving_weight_g | 375250mg | 375.25 mg | public api | Read as published |
| ingredient_list_text | Italian hard cheese (20g), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Dried oregano (1tsp), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g), Panko breadcrumbs (40g), Garlic clove x2, Tomato paste (16g) x0, Spaghetti (190g) | Italian hard cheese (20g), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Dried oregano (1tsp), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g), Panko breadcrumbs (40g), Garlic clove x2, Tomato paste (16g) x0, Spaghetti (190g) | public api | Read as published |
Tell me when Chicken Milanese & Spaghetti Pomodoro changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.