Easy Lamb Biryani
Biryani, pronounced 'beery-anee,' is the paella of Indian food. Traditionally, it's baked in a clay pot for hours, but our version with lamb mince is ready in less than thirty minutes!
You supply: pepper, salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 51% of the 576 meals we track.
51th percentileAround the middle of the 576 meals we track.
58th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.84g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 8.72g — 44% of the 20g daily reference intake.
- Fibre 4.65g — 16% of the 30g daily recommendation.
- Contains milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 340g portion and per 100g
| Nutrient | Per Serving (340g) | Per 100g |
|---|---|---|
| Energy / Calories | 601 kcal | 176.8 kcal |
| Protein | 34.66 g | 10.2 g |
| Carbohydrates | 76.86 g | 22.6 g |
| of which sugars | 18.77 g | 5.5 g |
| Fat | 18.88 g | 5.6 g |
| of which saturates | 8.72 g | 2.6 g |
| Dietary Fibre | 4.65 g | 1.4 g |
| Salt | 1.84 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White basmati rice (130g), White basmati rice (65g) x0, Tomato paste (32g) x0, Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Lamb mince (125g) x0, Brown onion, Natural yoghurt (80g), Lamb mince (250g), Tomato paste (16g), Sultanas (30g), Fine green beans (80g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 601kcal | 601 kcal | public api | Read as published |
| protein_g | 34660mg | 34.66 mg | public api | Read as published |
| carbs_g | 76858mg | 76.86 mg | public api | Read as published |
| fat_g | 18879mg | 18.88 mg | public api | Read as published |
| saturated_fat_g | 8720mg | 8.72 mg | public api | Read as published |
| sugars_g | 18771mg | 18.77 mg | public api | Read as published |
| fibre_g | 4647mg | 4.65 mg | public api | Read as published |
| salt_g | 1837mg | 1.84 mg | public api | Read as published |
| serving_weight_g | 340000mg | 340 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White basmati rice (130g), White basmati rice (65g) x0, Tomato paste (32g) x0, Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Lamb mince (125g) x0, Brown onion, Natural yoghurt (80g), Lamb mince (250g), Tomato paste (16g), Sultanas (30g), Fine green beans (80g) | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White basmati rice (130g), White basmati rice (65g) x0, Tomato paste (32g) x0, Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Lamb mince (125g) x0, Brown onion, Natural yoghurt (80g), Lamb mince (250g), Tomato paste (16g), Sultanas (30g), Fine green beans (80g) | public api | Read as published |
Tell me when Easy Lamb Biryani changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.