Chorizo, Tomato & Tenderstem Spaghetti
This comforting pasta is bursting with sweet tomatoes and Tenderstem broccoli. Tumble them in a quick, creamy sauce with pasta and sizzling chorizo, and it's ready to serve.
You supply: pepper, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 33% of the 576 meals we track.
33th percentileHigher than 84% of the 576 meals we track.
84th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.24g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 13.14g — 66% of the 20g daily reference intake.
- Fibre 5.56g — 19% of the 30g daily recommendation.
- Contains eggs, gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 303g portion and per 100g
| Nutrient | Per Serving (303g) | Per 100g |
|---|---|---|
| Energy / Calories | 716 kcal | 236.3 kcal |
| Protein | 29.39 g | 9.7 g |
| Carbohydrates | 78.1 g | 25.8 g |
| of which sugars | 9.63 g | 3.2 g |
| Fat | 31.23 g | 10.3 g |
| of which saturates | 13.14 g | 4.3 g |
| Dietary Fibre | 5.56 g | 1.8 g |
| Salt | 2.24 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Grated Italian hard cheese (30g), Diced chorizo (50g) x0, Tomato paste (32g) x0, Tenderstem broccoli (80g), Diced chorizo (100g), Roasted garlic paste (15g), Soft cheese (50g), Tomato paste (16g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Spaghetti (190g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 716kcal | 716 kcal | public api | Read as published |
| protein_g | 29393mg | 29.39 mg | public api | Read as published |
| carbs_g | 78101mg | 78.1 mg | public api | Read as published |
| fat_g | 31231mg | 31.23 mg | public api | Read as published |
| saturated_fat_g | 13137mg | 13.14 mg | public api | Read as published |
| sugars_g | 9631mg | 9.63 mg | public api | Read as published |
| fibre_g | 5562mg | 5.56 mg | public api | Read as published |
| salt_g | 2243mg | 2.24 mg | public api | Read as published |
| serving_weight_g | 303000mg | 303 mg | public api | Read as published |
| ingredient_list_text | Grated Italian hard cheese (30g), Diced chorizo (50g) x0, Tomato paste (32g) x0, Tenderstem broccoli (80g), Diced chorizo (100g), Roasted garlic paste (15g), Soft cheese (50g), Tomato paste (16g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Spaghetti (190g) | Grated Italian hard cheese (30g), Diced chorizo (50g) x0, Tomato paste (32g) x0, Tenderstem broccoli (80g), Diced chorizo (100g), Roasted garlic paste (15g), Soft cheese (50g), Tomato paste (16g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Spaghetti (190g) | public api | Read as published |
Tell me when Chorizo, Tomato & Tenderstem Spaghetti changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.