Mangal-Spiced Grilled Chicken Thigh With Turkish-Style Pilav
Fire up some mangal magic from your own kitchen. You’ll grill spiced chicken thighs until the skin crackles then serve with sumac onions, garlic yoghurt and buttery Turkish-style pilav. It’s a smoky, charred masterpiece.
You supply: olive oil, salt, pepper, butter, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 74% of the 576 meals we track.
74th percentileHigher than 85% of the 576 meals we track.
85th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.55g — 26% of an adult's 6g daily maximum, in one meal.
- Saturates 7.17g — 36% of the 20g daily reference intake.
- Fibre 5.29g — 18% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 490.75g portion and per 100g
| Nutrient | Per Serving (490.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 722 kcal | 147.1 kcal |
| Protein | 41.13 g | 8.4 g |
| Carbohydrates | 85.23 g | 17.4 g |
| of which sugars | 12.09 g | 2.5 g |
| Fat | 25.61 g | 5.2 g |
| of which saturates | 7.17 g | 1.5 g |
| Dietary Fibre | 5.29 g | 1.1 g |
| Salt | 1.55 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Intense chicken stock mix (5.5g), White basmati rice (50g) x0, White basmati rice (100g), Ground sumac (1tsp), Skin-on chicken thighs (320g), Skin-on chicken thighs (160g) x0, Tomato paste (32g) x0, Ground cumin (1tsp), Ground smoked paprika (1tsp), Orzo (75g), Ground smoked paprika (2tsp) x0, Ground cumin (2tsp) x0, Garlic clove x2, Tomato x2, Natural yoghurt (80g), Lemon, Tomato paste (16g), Mint (5g), Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 722kcal | 722 kcal | public api | Read as published |
| protein_g | 41131mg | 41.13 mg | public api | Read as published |
| carbs_g | 85231mg | 85.23 mg | public api | Read as published |
| fat_g | 25609mg | 25.61 mg | public api | Read as published |
| saturated_fat_g | 7169mg | 7.17 mg | public api | Read as published |
| sugars_g | 12085mg | 12.09 mg | public api | Read as published |
| fibre_g | 5290mg | 5.29 mg | public api | Read as published |
| salt_g | 1554mg | 1.55 mg | public api | Read as published |
| serving_weight_g | 490750mg | 490.75 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), White basmati rice (50g) x0, White basmati rice (100g), Ground sumac (1tsp), Skin-on chicken thighs (320g), Skin-on chicken thighs (160g) x0, Tomato paste (32g) x0, Ground cumin (1tsp), Ground smoked paprika (1tsp), Orzo (75g), Ground smoked paprika (2tsp) x0, Ground cumin (2tsp) x0, Garlic clove x2, Tomato x2, Natural yoghurt (80g), Lemon, Tomato paste (16g), Mint (5g), Red onion | Intense chicken stock mix (5.5g), White basmati rice (50g) x0, White basmati rice (100g), Ground sumac (1tsp), Skin-on chicken thighs (320g), Skin-on chicken thighs (160g) x0, Tomato paste (32g) x0, Ground cumin (1tsp), Ground smoked paprika (1tsp), Orzo (75g), Ground smoked paprika (2tsp) x0, Ground cumin (2tsp) x0, Garlic clove x2, Tomato x2, Natural yoghurt (80g), Lemon, Tomato paste (16g), Mint (5g), Red onion | public api | Read as published |
Tell me when Mangal-Spiced Grilled Chicken Thigh With Turkish-Style Pilav changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.