Oven Baked Chicken Thigh Biryani With Yoghurt
Gently warm your tastebuds with our take on Indian biryani, infused with hints of cardamom and topped with sliced chilli. Too hot to handle? Enjoy with a side of creamy cool natural yoghurt.
You supply: pepper, salt, olive oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 51% of the 576 meals we track.
51th percentileAround the middle of the 576 meals we track.
51th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.05g — 34% of an adult's 6g daily maximum, in one meal.
- Saturates 5.81g — 29% of the 20g daily reference intake.
- Fibre 4.09g — 14% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 436.6g portion and per 100g
| Nutrient | Per Serving (436.6g) | Per 100g |
|---|---|---|
| Energy / Calories | 585 kcal | 134 kcal |
| Protein | 34.58 g | 7.9 g |
| Carbohydrates | 76.75 g | 17.6 g |
| of which sugars | 11.98 g | 2.7 g |
| Fat | 17.65 g | 4 g |
| of which saturates | 5.81 g | 1.3 g |
| Dietary Fibre | 4.09 g | 0.9 g |
| Salt | 2.05 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Green chilli, White basmati rice (130g), White basmati rice (65g) x0, Ground turmeric (0.5tsp), Diced chicken thigh (250g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Garlic clove, Dried bay leaf, Tomato x2, Natural yoghurt (80g), Crispy onions (15g), Ginger paste (15g), Butternut squash cubes (160g), Cardamom pod x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 585kcal | 585 kcal | public api | Read as published |
| protein_g | 34576mg | 34.58 mg | public api | Read as published |
| carbs_g | 76748mg | 76.75 mg | public api | Read as published |
| fat_g | 17651mg | 17.65 mg | public api | Read as published |
| saturated_fat_g | 5808mg | 5.81 mg | public api | Read as published |
| sugars_g | 11983mg | 11.98 mg | public api | Read as published |
| fibre_g | 4087mg | 4.09 mg | public api | Read as published |
| salt_g | 2049mg | 2.05 mg | public api | Read as published |
| serving_weight_g | 436600mg | 436.6 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Green chilli, White basmati rice (130g), White basmati rice (65g) x0, Ground turmeric (0.5tsp), Diced chicken thigh (250g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Garlic clove, Dried bay leaf, Tomato x2, Natural yoghurt (80g), Crispy onions (15g), Ginger paste (15g), Butternut squash cubes (160g), Cardamom pod x3 | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Green chilli, White basmati rice (130g), White basmati rice (65g) x0, Ground turmeric (0.5tsp), Diced chicken thigh (250g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Garlic clove, Dried bay leaf, Tomato x2, Natural yoghurt (80g), Crispy onions (15g), Ginger paste (15g), Butternut squash cubes (160g), Cardamom pod x3 | public api | Read as published |
Tell me when Oven Baked Chicken Thigh Biryani With Yoghurt changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.