Chicken Sarma Beyti With Buttery Sultana Rice
This is comfort food with an Istanbul edge. You’ll roll paprika-spiced chicken into soft tortillas, bake until golden, and serve over buttery sultana rice with garlicky yoghurt and rich tomato sauce. This one’s not one to miss.
You supply: olive oil, butter, sugar, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 74% of the 576 meals we track.
74th percentileHigher than 88% of the 576 meals we track.
88th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.92g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 5.4g — 27% of the 20g daily reference intake.
- Fibre 5.15g — 17% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 389.75g portion and per 100g
| Nutrient | Per Serving (389.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 755 kcal | 193.7 kcal |
| Protein | 41.3 g | 10.6 g |
| Carbohydrates | 116.59 g | 29.9 g |
| of which sugars | 20.7 g | 5.3 g |
| Fat | 13.41 g | 3.4 g |
| of which saturates | 5.4 g | 1.4 g |
| Dietary Fibre | 5.15 g | 1.3 g |
| Salt | 1.92 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Seasoned chicken mince (250g), Tomato paste (32g) x0, Ground smoked paprika (1tsp), Ground smoked paprika (2tsp) x0, Plain tortillas (6pcs), Garlic clove x2, Parsley (5g), Brown onion, White long grain rice (100g), Natural yoghurt (80g), Tomato paste (16g), Sultanas (30g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 755kcal | 755 kcal | public api | Read as published |
| protein_g | 41301mg | 41.3 mg | public api | Read as published |
| carbs_g | 116586mg | 116.59 mg | public api | Read as published |
| fat_g | 13407mg | 13.41 mg | public api | Read as published |
| saturated_fat_g | 5402mg | 5.4 mg | public api | Read as published |
| sugars_g | 20703mg | 20.7 mg | public api | Read as published |
| fibre_g | 5153mg | 5.15 mg | public api | Read as published |
| salt_g | 1921mg | 1.92 mg | public api | Read as published |
| serving_weight_g | 389750mg | 389.75 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Seasoned chicken mince (250g), Tomato paste (32g) x0, Ground smoked paprika (1tsp), Ground smoked paprika (2tsp) x0, Plain tortillas (6pcs), Garlic clove x2, Parsley (5g), Brown onion, White long grain rice (100g), Natural yoghurt (80g), Tomato paste (16g), Sultanas (30g) | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Seasoned chicken mince (250g), Tomato paste (32g) x0, Ground smoked paprika (1tsp), Ground smoked paprika (2tsp) x0, Plain tortillas (6pcs), Garlic clove x2, Parsley (5g), Brown onion, White long grain rice (100g), Natural yoghurt (80g), Tomato paste (16g), Sultanas (30g) | public api | Read as published |
Tell me when Chicken Sarma Beyti With Buttery Sultana Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.