Chicken Teesside Parmo With Garlic Mayo, Chips And Salad
Ey up chicken parmo. For this Teesside takeaway classic, you’ll pan-fry chicken before smothering it in béchamel sauce and grated cheese. Bake till golden and serve with chips and garlicky mayo.
You supply: butter, flour, milk, olive oil, salt, vegetable oil, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 66% of the 576 meals we track.
66th percentileHigher than 63% of the 576 meals we track.
63th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.76g — 13% of an adult's 6g daily maximum, in one meal.
- Saturates 7.43g — 37% of the 20g daily reference intake.
- Fibre 4.37g — 15% of the 30g daily recommendation.
- Contains eggs, gluten, milk and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 440.5g portion and per 100g
| Nutrient | Per Serving (440.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 620 kcal | 140.7 kcal |
| Protein | 38.93 g | 8.8 g |
| Carbohydrates | 47.01 g | 10.7 g |
| of which sugars | 4.68 g | 1.1 g |
| Fat | 31.55 g | 7.2 g |
| of which saturates | 7.43 g | 1.7 g |
| Dietary Fibre | 4.37 g | 1 g |
| Salt | 0.76 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Cheddar cheese (40g), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Panko breadcrumbs (40g), Garlic clove, Tomato, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml), White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 620kcal | 620 kcal | public api | Read as published |
| protein_g | 38932mg | 38.93 mg | public api | Read as published |
| carbs_g | 47014mg | 47.01 mg | public api | Read as published |
| fat_g | 31548mg | 31.55 mg | public api | Read as published |
| saturated_fat_g | 7429mg | 7.43 mg | public api | Read as published |
| sugars_g | 4683mg | 4.68 mg | public api | Read as published |
| fibre_g | 4373mg | 4.37 mg | public api | Read as published |
| salt_g | 761mg | 0.76 mg | public api | Read as published |
| serving_weight_g | 440500mg | 440.5 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Panko breadcrumbs (40g), Garlic clove, Tomato, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml), White potato x3 | Cheddar cheese (40g), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Panko breadcrumbs (40g), Garlic clove, Tomato, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml), White potato x3 | public api | Read as published |
Tell me when Chicken Teesside Parmo With Garlic Mayo, Chips And Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.