New England-Style Prawn Roll With Buttery Potatoes
Toaster, microwave or kettle-friendly – this is dinner without the cooking. You’ll pack fluffy brioche buns with creamy cooked prawns. Finish with a pinch of smoked paprika, fresh chives and a squeeze of lemon, then serve with buttered potatoes and gem lettuce.
You supply: butter, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 16% of the 576 meals we track.
16th percentileHigher than 31% of the 576 meals we track.
31th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.9g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 3.79g — 19% of the 20g daily reference intake.
- Fibre 5.9g — 20% of the 30g daily recommendation.
- Contains crustaceans, eggs, gluten, milk, molluscs, mustard and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 441g portion and per 100g
| Nutrient | Per Serving (441g) | Per 100g |
|---|---|---|
| Energy / Calories | 503 kcal | 114.1 kcal |
| Protein | 20.4 g | 4.6 g |
| Carbohydrates | 79.47 g | 18 g |
| of which sugars | 10.01 g | 2.3 g |
| Fat | 17.87 g | 4.1 g |
| of which saturates | 3.79 g | 0.9 g |
| Dietary Fibre | 5.9 g | 1.3 g |
| Salt | 1.9 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Brioche style hot dog buns (2pcs), Waxy potatoes (350g), Ground smoked paprika (1tsp), Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Cooked prawns (150g), Lemon, Chives (5g), Gem lettuce, Gem lettuces (2pcs) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 503kcal | 503 kcal | public api | Read as published |
| protein_g | 20399mg | 20.4 mg | public api | Read as published |
| carbs_g | 79473mg | 79.47 mg | public api | Read as published |
| fat_g | 17872mg | 17.87 mg | public api | Read as published |
| saturated_fat_g | 3788mg | 3.79 mg | public api | Read as published |
| sugars_g | 10007mg | 10.01 mg | public api | Read as published |
| fibre_g | 5899mg | 5.9 mg | public api | Read as published |
| salt_g | 1896mg | 1.9 mg | public api | Read as published |
| serving_weight_g | 441000mg | 441 mg | public api | Read as published |
| ingredient_list_text | Brioche style hot dog buns (2pcs), Waxy potatoes (350g), Ground smoked paprika (1tsp), Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Cooked prawns (150g), Lemon, Chives (5g), Gem lettuce, Gem lettuces (2pcs) x0 | Brioche style hot dog buns (2pcs), Waxy potatoes (350g), Ground smoked paprika (1tsp), Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Cooked prawns (150g), Lemon, Chives (5g), Gem lettuce, Gem lettuces (2pcs) x0 | public api | Read as published |
Tell me when New England-Style Prawn Roll With Buttery Potatoes changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.