Veggie 'Nduja & Butter Bean Tacos With Lime Crema & A Chicken Breast
Take taco night to new heights with spicy meat-free ‘nduja-baked butter beans, peppers and onions. Spoon your filling into warm tortillas and finish with plenty of zingy lime crema and a sprinkle of coriander. Delicious. Serve with a chicken breast.
You supply: pepper, salt, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 89% of the 576 meals we track.
89th percentileHigher than 93% of the 576 meals we track.
93th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.48g — 41% of an adult's 6g daily maximum, in one meal.
- Saturates 17.2g — 86% of the 20g daily reference intake.
- Fibre 12.2g — 41% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 626.8g portion and per 100g
| Nutrient | Per Serving (626.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 821 kcal | 131 kcal |
| Protein | 49.9 g | 8 g |
| Carbohydrates | 77.3 g | 12.3 g |
| of which sugars | 12.4 g | 2 g |
| Fat | 33 g | 5.3 g |
| of which saturates | 17.2 g | 2.7 g |
| Dietary Fibre | 12.2 g | 1.9 g |
| Salt | 2.48 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Cheddar cheese (40g), Crème fraîche (80g), Red pepper, Chicken breast portions (2pcs), Chicken breast portion x0, Plain tortillas (6pcs), Butter beans (390g), Butter beans (185g) x0, Vegetable stock mix (5.5g), Coriander (5g), Vegan 'Nduja (40g), Gem lettuce, Gem lettuces (2pcs) x0, Lime, Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 821kcal | 821 kcal | public api | Read as published |
| protein_g | 49865mg | 49.87 mg | public api | Read as published |
| carbs_g | 77316mg | 77.32 mg | public api | Read as published |
| fat_g | 32998mg | 33 mg | public api | Read as published |
| saturated_fat_g | 17214mg | 17.21 mg | public api | Read as published |
| sugars_g | 12393mg | 12.39 mg | public api | Read as published |
| fibre_g | 12158mg | 12.16 mg | public api | Read as published |
| salt_g | 2479mg | 2.48 mg | public api | Read as published |
| serving_weight_g | 626750mg | 626.75 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), Crème fraîche (80g), Red pepper, Chicken breast portions (2pcs), Chicken breast portion x0, Plain tortillas (6pcs), Butter beans (390g), Butter beans (185g) x0, Vegetable stock mix (5.5g), Coriander (5g), Vegan 'Nduja (40g), Gem lettuce, Gem lettuces (2pcs) x0, Lime, Red onion | Cheddar cheese (40g), Crème fraîche (80g), Red pepper, Chicken breast portions (2pcs), Chicken breast portion x0, Plain tortillas (6pcs), Butter beans (390g), Butter beans (185g) x0, Vegetable stock mix (5.5g), Coriander (5g), Vegan 'Nduja (40g), Gem lettuce, Gem lettuces (2pcs) x0, Lime, Red onion | public api | Read as published |
Tell me when Veggie 'Nduja & Butter Bean Tacos With Lime Crema & A Chicken Breast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.