Fragrant Chicken Saag Masala With Pilau Rice
For a tasty take on a curry classic, try this fragrant spinach masala spiced with garam masala and garlic. Serve with buttery pilau rice and a sprinkle of fresh coriander.
You supply: butter, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 56% of the 576 meals we track.
56th percentileHigher than 14% of the 576 meals we track.
14th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.33g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 1.3g — 7% of the 20g daily reference intake.
- Fibre 4.8g — 16% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 322.1g portion and per 100g
| Nutrient | Per Serving (322.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 434 kcal | 134.7 kcal |
| Protein | 35.9 g | 11.1 g |
| Carbohydrates | 64.8 g | 20.1 g |
| of which sugars | 5.2 g | 1.6 g |
| Fat | 5.1 g | 1.6 g |
| of which saturates | 1.3 g | 0.4 g |
| Dietary Fibre | 4.8 g | 1.5 g |
| Salt | 1.33 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Chicken breast strips (250g), Dried chilli flakes (0.5tsp) x0, Dried chilli flakes (1tsp), Chicken breast strips (125g) x0, Tomato paste (32g), White long grain rice (65g) x0, Garam masala (1tsp) x0, Garlic clove x2, Garam masala (1tbsp), Brown onion, Tomato paste (16g) x0, Coriander (5g), Spinach (80g) x0, Cardamom pod x3, Spinach (120g)
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 434kcal | 434 kcal | public api | Read as published |
| protein_g | 35928mg | 35.93 mg | public api | Read as published |
| carbs_g | 64795mg | 64.8 mg | public api | Read as published |
| fat_g | 5095mg | 5.1 mg | public api | Read as published |
| saturated_fat_g | 1332mg | 1.33 mg | public api | Read as published |
| sugars_g | 5166mg | 5.17 mg | public api | Read as published |
| fibre_g | 4761mg | 4.76 mg | public api | Read as published |
| salt_g | 1327mg | 1.33 mg | public api | Read as published |
| serving_weight_g | 322100mg | 322.1 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Chicken breast strips (250g), Dried chilli flakes (0.5tsp) x0, Dried chilli flakes (1tsp), Chicken breast strips (125g) x0, Tomato paste (32g), White long grain rice (65g) x0, Garam masala (1tsp) x0, Garlic clove x2, Garam masala (1tbsp), Brown onion, Tomato paste (16g) x0, Coriander (5g), Spinach (80g) x0, Cardamom pod x3, Spinach (120g) | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Chicken breast strips (250g), Dried chilli flakes (0.5tsp) x0, Dried chilli flakes (1tsp), Chicken breast strips (125g) x0, Tomato paste (32g), White long grain rice (65g) x0, Garam masala (1tsp) x0, Garlic clove x2, Garam masala (1tbsp), Brown onion, Tomato paste (16g) x0, Coriander (5g), Spinach (80g) x0, Cardamom pod x3, Spinach (120g) | public api | Read as published |
Tell me when Fragrant Chicken Saag Masala With Pilau Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.