Pork Souvlaki, Tzatziki & Greek Salad
Souvlaki is Greece's answer to the much loved grilled kebab. You'll coat tender pork loin steaks in a honey and dried oregano marinade before grilling on skewers. Serve the souvlaki with all the essential additions: warm flatbreads, tzatziki and a tomato & cucumber salad for freshness.
You supply: olive oil, pepper, salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 72% of the 576 meals we track.
72th percentileHigher than 88% of the 576 meals we track.
88th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.26g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 13.26g — 66% of the 20g daily reference intake.
- Fibre 4.72g — 16% of the 30g daily recommendation.
- Contains gluten, milk and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 513g portion and per 100g
| Nutrient | Per Serving (513g) | Per 100g |
|---|---|---|
| Energy / Calories | 761 kcal | 148.3 kcal |
| Protein | 40.35 g | 7.9 g |
| Carbohydrates | 63.98 g | 12.5 g |
| of which sugars | 17.03 g | 3.3 g |
| Fat | 37.81 g | 7.4 g |
| of which saturates | 13.26 g | 2.6 g |
| Dietary Fibre | 4.72 g | 0.9 g |
| Salt | 2.26 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Plain naan (2pcs), Whole cucumber x0, Dried oregano (1tsp), Pork loin steak (150g) x0, Pork loin steaks (300g), Green pepper, Soy sauce (8ml) x0, Garlic clove, Tomato, Natural yoghurt (80g), Cucumber (0.5pcs), Skewers x4, Soy sauce (15ml), Soy sauce (30ml) x0, Honey (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 761kcal | 761 kcal | public api | Read as published |
| protein_g | 40350mg | 40.35 mg | public api | Read as published |
| carbs_g | 63979mg | 63.98 mg | public api | Read as published |
| fat_g | 37810mg | 37.81 mg | public api | Read as published |
| saturated_fat_g | 13255mg | 13.26 mg | public api | Read as published |
| sugars_g | 17026mg | 17.03 mg | public api | Read as published |
| fibre_g | 4723mg | 4.72 mg | public api | Read as published |
| salt_g | 2256mg | 2.26 mg | public api | Read as published |
| serving_weight_g | 513000mg | 513 mg | public api | Read as published |
| ingredient_list_text | Plain naan (2pcs), Whole cucumber x0, Dried oregano (1tsp), Pork loin steak (150g) x0, Pork loin steaks (300g), Green pepper, Soy sauce (8ml) x0, Garlic clove, Tomato, Natural yoghurt (80g), Cucumber (0.5pcs), Skewers x4, Soy sauce (15ml), Soy sauce (30ml) x0, Honey (25g) | Plain naan (2pcs), Whole cucumber x0, Dried oregano (1tsp), Pork loin steak (150g) x0, Pork loin steaks (300g), Green pepper, Soy sauce (8ml) x0, Garlic clove, Tomato, Natural yoghurt (80g), Cucumber (0.5pcs), Skewers x4, Soy sauce (15ml), Soy sauce (30ml) x0, Honey (25g) | public api | Read as published |
Tell me when Pork Souvlaki, Tzatziki & Greek Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.