BBQ Veggie Loaded Pizza With Salad
Swap tomato for BBQ in this easy-peasy pizza. You’ll layer smoky BBQ sauce with pepper, sweetcorn, red onion and mozzarella. Bake till golden and top with dressed salad to serve.
You supply: olive oil, pepper, salt, water, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 27% of the 576 meals we track.
27th percentileHigher than 80% of the 576 meals we track.
80th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.87g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 8.77g — 44% of the 20g daily reference intake.
- Fibre 10.31g — 34% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 468g portion and per 100g
| Nutrient | Per Serving (468g) | Per 100g |
|---|---|---|
| Energy / Calories | 685 kcal | 146.4 kcal |
| Protein | 26.79 g | 5.7 g |
| Carbohydrates | 97.78 g | 20.9 g |
| of which sugars | 24.72 g | 5.3 g |
| Fat | 20.05 g | 4.3 g |
| of which saturates | 8.77 g | 1.9 g |
| Dietary Fibre | 10.31 g | 2.2 g |
| Salt | 1.87 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
BBQ sauce (40g), Flame-baked pizza bases (2pcs), Dried oregano (1tsp), Red pepper, Tomato paste (32g) x2, Sweetcorn (150g), Garlic clove, Mozzarella (125g), Rocket (20g), White wine vinegar (15ml), Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 685kcal | 685 kcal | public api | Read as published |
| protein_g | 26785mg | 26.79 mg | public api | Read as published |
| carbs_g | 97779mg | 97.78 mg | public api | Read as published |
| fat_g | 20049mg | 20.05 mg | public api | Read as published |
| saturated_fat_g | 8766mg | 8.77 mg | public api | Read as published |
| sugars_g | 24716mg | 24.72 mg | public api | Read as published |
| fibre_g | 10310mg | 10.31 mg | public api | Read as published |
| salt_g | 1865mg | 1.87 mg | public api | Read as published |
| serving_weight_g | 468000mg | 468 mg | public api | Read as published |
| ingredient_list_text | BBQ sauce (40g), Flame-baked pizza bases (2pcs), Dried oregano (1tsp), Red pepper, Tomato paste (32g) x2, Sweetcorn (150g), Garlic clove, Mozzarella (125g), Rocket (20g), White wine vinegar (15ml), Red onion | BBQ sauce (40g), Flame-baked pizza bases (2pcs), Dried oregano (1tsp), Red pepper, Tomato paste (32g) x2, Sweetcorn (150g), Garlic clove, Mozzarella (125g), Rocket (20g), White wine vinegar (15ml), Red onion | public api | Read as published |
Tell me when BBQ Veggie Loaded Pizza With Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.