Indian-Style Pea & Sweetcorn Fritters With Sesame Egg
These Indian-style fritters are sure to spice up your brunch. Fold peas and sweetcorn into cornflour, & pan-fry until golden. Serve with zingy green salad, crispy fried egg and a dollop of chilli relish.
You supply: olive oil, pepper, salt, vegetable oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 17% of the 576 meals we track.
17th percentileHigher than 9% of the 576 meals we track.
9th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.58g — 10% of an adult's 6g daily maximum, in one meal.
- Saturates 2.8g — 14% of the 20g daily reference intake.
- Fibre 9.1g — 30% of the 30g daily recommendation.
- Contains celery, eggs, fish, mustard, nuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 454.8g portion and per 100g
| Nutrient | Per Serving (454.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 394 kcal | 86.6 kcal |
| Protein | 21.1 g | 4.6 g |
| Carbohydrates | 49.6 g | 10.9 g |
| of which sugars | 23.3 g | 5.1 g |
| Fat | 13.3 g | 2.9 g |
| of which saturates | 2.8 g | 0.6 g |
| Dietary Fibre | 9.1 g | 2 g |
| Salt | 0.58 g | 0.1 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Ground coriander (1tsp), Ground turmeric (0.5tsp) x0, Free range egg x3, Ground turmeric (1tsp), Ground coriander (2tsp) x0, Ground cumin (1tsp), Sweetcorn (150g), Cornflour (4tbsp), Ground cumin (2tsp) x0, Red chilli relish (40g), Baby leaf salad (50g), Blanched peas (160g), Lemon, Ginger & garlic paste (15g), Cucumber (0.5pcs), Black sesame seeds (5g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 394kcal | 394 kcal | public api | Read as published |
| protein_g | 21139mg | 21.14 mg | public api | Read as published |
| carbs_g | 49593mg | 49.59 mg | public api | Read as published |
| fat_g | 13291mg | 13.29 mg | public api | Read as published |
| saturated_fat_g | 2785mg | 2.79 mg | public api | Read as published |
| sugars_g | 23315mg | 23.32 mg | public api | Read as published |
| fibre_g | 9067mg | 9.07 mg | public api | Read as published |
| salt_g | 581mg | 0.58 mg | public api | Read as published |
| serving_weight_g | 454750mg | 454.75 mg | public api | Read as published |
| ingredient_list_text | Ground coriander (1tsp), Ground turmeric (0.5tsp) x0, Free range egg x3, Ground turmeric (1tsp), Ground coriander (2tsp) x0, Ground cumin (1tsp), Sweetcorn (150g), Cornflour (4tbsp), Ground cumin (2tsp) x0, Red chilli relish (40g), Baby leaf salad (50g), Blanched peas (160g), Lemon, Ginger & garlic paste (15g), Cucumber (0.5pcs), Black sesame seeds (5g) | Ground coriander (1tsp), Ground turmeric (0.5tsp) x0, Free range egg x3, Ground turmeric (1tsp), Ground coriander (2tsp) x0, Ground cumin (1tsp), Sweetcorn (150g), Cornflour (4tbsp), Ground cumin (2tsp) x0, Red chilli relish (40g), Baby leaf salad (50g), Blanched peas (160g), Lemon, Ginger & garlic paste (15g), Cucumber (0.5pcs), Black sesame seeds (5g) | public api | Read as published |
Tell me when Indian-Style Pea & Sweetcorn Fritters With Sesame Egg changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.