Masala Hispi Cabbage, Meat-Free Seekh Kebabs With Brown Rice & Naan
Street food, but make it plant-powered. You’ll char masala spiced Hispi and juicy meat-free Seekh kebabs then serve with fluffy rice and warm naan. A vibrant, feel-good feast that proves veggies can bring the sizzle.
You supply: vegetable oil, salt, sugar, butter, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 47% of the 576 meals we track.
47th percentileHigher than 95% of the 576 meals we track.
95th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.67g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 14.8g — 74% of the 20g daily reference intake.
- Fibre 20.89g — 70% of the 30g daily recommendation.
- Contains gluten and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 606.25g portion and per 100g
| Nutrient | Per Serving (606.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 868 kcal | 143.2 kcal |
| Protein | 33.55 g | 5.5 g |
| Carbohydrates | 108.94 g | 18 g |
| of which sugars | 22.77 g | 3.8 g |
| Fat | 33.5 g | 5.5 g |
| of which saturates | 14.8 g | 2.4 g |
| Dietary Fibre | 20.89 g | 3.4 g |
| Salt | 2.67 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
Ultimate vegan burger patties (2pcs), Mini garlic & coriander naans (2pcs), Cultured coconut (80g), Brown long grain rice (130g), Solid creamed coconut (25g), Tomato paste (32g), Ground cumin (1tsp), Hispi cabbage (220g), Garam masala (1tsp), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Ground cumin (2tsp) x0, Dried bay leaf x2, Tomato, Ginger & garlic paste (15g) x2, Tomato paste (16g) x0, Mint sauce (20g), Cucumber (0.5pcs), Coriander (5g), Skewers x4, Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 868kcal | 868 kcal | public api | Read as published |
| protein_g | 33547mg | 33.55 mg | public api | Read as published |
| carbs_g | 108935mg | 108.94 mg | public api | Read as published |
| fat_g | 33499mg | 33.5 mg | public api | Read as published |
| saturated_fat_g | 14796mg | 14.8 mg | public api | Read as published |
| sugars_g | 22765mg | 22.77 mg | public api | Read as published |
| fibre_g | 20893mg | 20.89 mg | public api | Read as published |
| salt_g | 2666mg | 2.67 mg | public api | Read as published |
| serving_weight_g | 606250mg | 606.25 mg | public api | Read as published |
| ingredient_list_text | Ultimate vegan burger patties (2pcs), Mini garlic & coriander naans (2pcs), Cultured coconut (80g), Brown long grain rice (130g), Solid creamed coconut (25g), Tomato paste (32g), Ground cumin (1tsp), Hispi cabbage (220g), Garam masala (1tsp), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Ground cumin (2tsp) x0, Dried bay leaf x2, Tomato, Ginger & garlic paste (15g) x2, Tomato paste (16g) x0, Mint sauce (20g), Cucumber (0.5pcs), Coriander (5g), Skewers x4, Red onion | Ultimate vegan burger patties (2pcs), Mini garlic & coriander naans (2pcs), Cultured coconut (80g), Brown long grain rice (130g), Solid creamed coconut (25g), Tomato paste (32g), Ground cumin (1tsp), Hispi cabbage (220g), Garam masala (1tsp), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Ground cumin (2tsp) x0, Dried bay leaf x2, Tomato, Ginger & garlic paste (15g) x2, Tomato paste (16g) x0, Mint sauce (20g), Cucumber (0.5pcs), Coriander (5g), Skewers x4, Red onion | public api | Read as published |
Tell me when Masala Hispi Cabbage, Meat-Free Seekh Kebabs With Brown Rice & Naan changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.