Lamb Mince, Crushed Potatoes And Minty Peas
Enjoy a scaled-back portion of this Scottish-style classic. You’ll sizzle juicy lamb with thyme and Henderson’s relish, then plate up with buttery crushed tatties and minty peas. Perfect. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.
You supply: water, pepper, flour, salt, butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 40% of the 576 meals we track.
40th percentileHigher than 14% of the 576 meals we track.
14th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.02g — 17% of an adult's 6g daily maximum, in one meal.
- Saturates 7.97g — 40% of the 20g daily reference intake.
- Fibre 9.1g — 30% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 382.55g portion and per 100g
| Nutrient | Per Serving (382.55g) | Per 100g |
|---|---|---|
| Energy / Calories | 437 kcal | 114.2 kcal |
| Protein | 31.74 g | 8.3 g |
| Carbohydrates | 38.8 g | 10.1 g |
| of which sugars | 14.15 g | 3.7 g |
| Fat | 17.92 g | 4.7 g |
| of which saturates | 7.97 g | 2.1 g |
| Dietary Fibre | 9.1 g | 2.4 g |
| Salt | 1.02 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Tomato paste (32g) x0, Dried thyme (0.5tsp), Beef stock mix (5.5g), Lamb mince (125g) x0, Blanched peas (160g), Lamb mince (250g), Tomato paste (16g), Mint sauce (20g), Henderson's Relish (15ml), Carrot, White potato x2
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 437kcal | 437 kcal | public api | Read as published |
| protein_g | 31738mg | 31.74 mg | public api | Read as published |
| carbs_g | 38804mg | 38.8 mg | public api | Read as published |
| fat_g | 17921mg | 17.92 mg | public api | Read as published |
| saturated_fat_g | 7973mg | 7.97 mg | public api | Read as published |
| sugars_g | 14151mg | 14.15 mg | public api | Read as published |
| fibre_g | 9102mg | 9.1 mg | public api | Read as published |
| salt_g | 1022mg | 1.02 mg | public api | Read as published |
| serving_weight_g | 382550mg | 382.55 mg | public api | Read as published |
| ingredient_list_text | Tomato paste (32g) x0, Dried thyme (0.5tsp), Beef stock mix (5.5g), Lamb mince (125g) x0, Blanched peas (160g), Lamb mince (250g), Tomato paste (16g), Mint sauce (20g), Henderson's Relish (15ml), Carrot, White potato x2 | Tomato paste (32g) x0, Dried thyme (0.5tsp), Beef stock mix (5.5g), Lamb mince (125g) x0, Blanched peas (160g), Lamb mince (250g), Tomato paste (16g), Mint sauce (20g), Henderson's Relish (15ml), Carrot, White potato x2 | public api | Read as published |
Tell me when Lamb Mince, Crushed Potatoes And Minty Peas changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.