Crispy Soy Basa With Sushi Rice Balls
Bento-no-we-didn't! If you love sushi, this'll be right up your street. For this Tokyo-inspired treat, you'll serve crispy, umami basa alongside rice balls sprinkled with shichimi togarashi, punchy dipping sauce, crunchy pickled cucumber and spicy, creamy edamame salad.
You supply: pepper, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 37% of the 576 meals we track.
37th percentileHigher than 76% of the 576 meals we track.
76th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.24g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 2.2g — 11% of the 20g daily reference intake.
- Fibre 6.3g — 21% of the 30g daily recommendation.
- Contains eggs, fish, gluten, mustard and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 398.5g portion and per 100g
| Nutrient | Per Serving (398.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 665 kcal | 166.9 kcal |
| Protein | 30.6 g | 7.7 g |
| Carbohydrates | 88.6 g | 22.2 g |
| of which sugars | 8.4 g | 2.1 g |
| Fat | 18.9 g | 4.7 g |
| of which saturates | 2.2 g | 0.6 g |
| Dietary Fibre | 6.3 g | 1.6 g |
| Salt | 2.24 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Whole cucumber x0, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Sushi rice (75g) x0, Sushi rice (150g), Blanched edamame beans (160g), Soy sauce (8ml), Sriracha hot chilli sauce (8ml), Basa fillets (2pcs), Mayonnaise (50ml) x0, Cornflour (4tbsp), Mayonnaise (25ml), Garlic clove, Basa fillet x0, Shichimi togarashi (2g), Cucumber (0.5pcs), Ketjap manis (20g), Rice vinegar (30ml) x0, Rice vinegar (15ml), Soy sauce (15ml) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 665kcal | 665 kcal | public api | Read as published |
| protein_g | 30628mg | 30.63 mg | public api | Read as published |
| carbs_g | 88617mg | 88.62 mg | public api | Read as published |
| fat_g | 18896mg | 18.9 mg | public api | Read as published |
| saturated_fat_g | 2213mg | 2.21 mg | public api | Read as published |
| sugars_g | 8433mg | 8.43 mg | public api | Read as published |
| fibre_g | 6257mg | 6.26 mg | public api | Read as published |
| salt_g | 2241mg | 2.24 mg | public api | Read as published |
| serving_weight_g | 398500mg | 398.5 mg | public api | Read as published |
| ingredient_list_text | Whole cucumber x0, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Sushi rice (75g) x0, Sushi rice (150g), Blanched edamame beans (160g), Soy sauce (8ml), Sriracha hot chilli sauce (8ml), Basa fillets (2pcs), Mayonnaise (50ml) x0, Cornflour (4tbsp), Mayonnaise (25ml), Garlic clove, Basa fillet x0, Shichimi togarashi (2g), Cucumber (0.5pcs), Ketjap manis (20g), Rice vinegar (30ml) x0, Rice vinegar (15ml), Soy sauce (15ml) x0 | Whole cucumber x0, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Sushi rice (75g) x0, Sushi rice (150g), Blanched edamame beans (160g), Soy sauce (8ml), Sriracha hot chilli sauce (8ml), Basa fillets (2pcs), Mayonnaise (50ml) x0, Cornflour (4tbsp), Mayonnaise (25ml), Garlic clove, Basa fillet x0, Shichimi togarashi (2g), Cucumber (0.5pcs), Ketjap manis (20g), Rice vinegar (30ml) x0, Rice vinegar (15ml), Soy sauce (15ml) x0 | public api | Read as published |
Tell me when Crispy Soy Basa With Sushi Rice Balls changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.