Simmer Eats
Consistency-checked
Energy495 kcal
Protein36 g
Carbs50 g
Fat14 g
Protein Densityg protein per 100 kcal
7.3g
No price published
Simmer Eats
Operating in United Kingdom (GB) · Public Provider Profile Prepared Meal Fresh / Chilled Rotating menu Checked 1 day ago
Fresh chef-prepared meals delivered to mainland UK, heated in around three minutes. Runs a rotating menu built in weekly meal runs, with vegetarian and gluten-free options.
Pricing & Subscription Details
Subscription boxes with the per-meal price falling as box size rises. Simmer publishes no per-dish price, so none is recorded here and price-based metrics report as missing rather than estimated.
At a glance
Compare with other brandsMeals analysed403 illustrative records are excluded
Median protein37.4gall 40 meals
Median calories504kcalall 40 meals
Median priceNot published0 of 40 meals
Format of what we holdPrepared Meal
Fresh or frozenFresh / Chilled
Menu profile
Counted across the 40 meals we hold. Each line is a filter you can open yourself.
- Meals with at least 35g of protein22 of 40 (55%)
- Vegetarian9 of 40 (23%)
- Vegan7 of 40 (18%)
- Gluten-free1 of 40 (3%)
- Dairy-free0 of 40
- Halal0 of 40
Dietary labels were read for 10 of the 40 meals. The counts above are out of all 40, so treat them as a floor — the remaining meals may carry claims we have not read.
What this brand publishes
How many of the 40 meals carry each figure. A gap is something the brand does not state — never a zero, and never something we fill in.
Calories40/40 · 100%
Protein40/40 · 100%
Saturated fat40/40 · 100%
Fibre40/40 · 100%
Salt40/40 · 100%
Portion weight40/40 · 100%
Price0/40 · 0%
Dietary labels10/40 · 25%
Indexed products from Simmer Eats (40)
Open these in the meal browser, where you can filter them
Simmer Eats
Consistency-checked
Energy465 kcal
Protein40.3 g
Carbs36.3 g
Fat16 g
Protein Densityg protein per 100 kcal
8.7g
No price published
Simmer Eats
Consistency-checked
Energy504 kcal
Protein40.1 g
Carbs50.9 g
Fat14.8 g
Protein Densityg protein per 100 kcal
8g
No price published
Simmer Eats
Consistency-checked
Energy586 kcal
Protein42.2 g
Carbs51.9 g
Fat21.3 g
Protein Densityg protein per 100 kcal
7.2g
No price published
Simmer Eats
Consistency-checked
Chicken Penang with Fragrant Jasmin Rice, Baby Corn, Carrots & Green Beans
Prepared Meal Fresh / Chilled
Main Meals · 390g · 3 min to heat
Energy499 kcal
Protein41 g
Carbs45 g
Fat16 g
Protein Densityg protein per 100 kcal
8.2g
No price published
Simmer Eats
Consistency-checked
Energy542 kcal
Protein36.6 g
Carbs61.7 g
Fat19.4 g
Protein Densityg protein per 100 kcal
6.8g
No price published
Simmer Eats
Consistency-checked
Energy545 kcal
Protein41.6 g
Carbs67.8 g
Fat11.8 g
Protein Densityg protein per 100 kcal
7.6g
No price published
Simmer Eats
Consistency-checked
Peri Peri Chicken with Pilaf Rice and Spinach
Prepared Meal Fresh / Chilled
Main Meals · 380g · 3 min to heat
Energy558 kcal
Protein41.7 g
Carbs54.5 g
Fat18.4 g
Protein Densityg protein per 100 kcal
7.5g
No price published
Simmer Eats
Consistency-checked
Energy333 kcal
Protein10.1 g
Carbs36.7 g
Fat16.8 g
Protein Densityg protein per 100 kcal
3g
No price published
Simmer Eats
Consistency-checked
Butter Chicken with Turmeric Rice, Green Beans & Pickled Onion
Prepared Meal Fresh / Chilled
Main Meals · 390g · 3 min to heat
Energy596 kcal
Protein38.1 g
Carbs51.5 g
Fat25.4 g
Protein Densityg protein per 100 kcal
6.4g
No price published
Simmer Eats
Consistency-checked
Energy566 kcal
Protein43.6 g
Carbs58.9 g
Fat17.4 g
Protein Densityg protein per 100 kcal
7.7g
No price published
Simmer Eats
Consistency-checked
Energy632 kcal
Protein40.7 g
Carbs72 g
Fat19 g
Protein Densityg protein per 100 kcal
6.4g
No price published
Simmer Eats
Consistency-checked
Energy504 kcal
Protein41 g
Carbs40.5 g
Fat18.2 g
Protein Densityg protein per 100 kcal
8.1g
No price published
Simmer Eats
Consistency-checked
Energy462 kcal
Protein34.1 g
Carbs44.8 g
Fat15.2 g
Protein Densityg protein per 100 kcal
7.4g
No price published
Simmer Eats
Consistency-checked
Energy467 kcal
Protein40.3 g
Carbs39.5 g
Fat15 g
Protein Densityg protein per 100 kcal
8.6g
No price published
Simmer Eats
Consistency-checked
Energy541 kcal
Protein41.1 g
Carbs56.8 g
Fat15.7 g
Protein Densityg protein per 100 kcal
7.6g
No price published
Simmer Eats
Consistency-checked
Keralan Chickpea Curry with Fragrant Jasmine Rice and Kale
Prepared Meal Fresh / Chilled
Main Meals · 376g · 3 min to heat
Energy602 kcal
Protein15.9 g
Carbs81.5 g
Fat19.7 g
Protein Densityg protein per 100 kcal
2.6g
No price published
Simmer Eats
Consistency-checked
Black Bean Mole with Brown Rice, Corn Salsa and Spiced Yoghurt
Prepared Meal Fresh / Chilled
Main Meals · 400g · 3 min to heat
Energy532 kcal
Protein14.7 g
Carbs81.8 g
Fat13.3 g
Protein Densityg protein per 100 kcal
2.8g
No price published
Simmer Eats
Consistency-checked
Goan Chickpea Curry with Basmati Rice, Greens, and Pickled Red Cabbage
Prepared Meal Fresh / Chilled
Main Meals · 409g · 3 min to heat
Energy487 kcal
Protein12.7 g
Carbs62.3 g
Fat18.2 g
Protein Densityg protein per 100 kcal
2.6g
No price published
Simmer Eats
Consistency-checked
Kung Pao Tofu with Vermicelli Noodles and Asian Greens
Prepared Meal Fresh / Chilled
Main Meals · 369g · 3 min to heat
Energy528 kcal
Protein25.5 g
Carbs49.4 g
Fat24.3 g
Protein Densityg protein per 100 kcal
4.8g
No price published
Simmer Eats
Consistency-checked
Chickpea and Lentil Shawarma Bowl with Bulgar Wheat, Red Peppers and Greens
Prepared Meal Fresh / Chilled
Main Meals · 394g · 3 min to heat
Energy575 kcal
Protein17.5 g
Carbs64.6 g
Fat25.3 g
Protein Densityg protein per 100 kcal
3g
No price published
Simmer Eats
Consistency-checked
Energy478 kcal
Protein46.4 g
Carbs30.4 g
Fat17.9 g
Protein Densityg protein per 100 kcal
9.7g
No price published
Simmer Eats
Consistency-checked
Energy200 kcal
Protein17.5 g
Carbs4.7 g
Fat12.1 g
Protein Densityg protein per 100 kcal
8.8g
No price published
Simmer Eats
Consistency-checked
Energy371 kcal
Protein11.7 g
Carbs25.1 g
Fat20 g
Protein Densityg protein per 100 kcal
3.2g
No price published
Simmer Eats
Consistency-checked
Energy354 kcal
Protein10.5 g
Carbs47.9 g
Fat15.1 g
Protein Densityg protein per 100 kcal
3g
No price published
Simmer Eats
Consistency-checked
Energy76.6 kcal
Protein4.6 g
Carbs13.42 g
Fat2.4 g
Protein Densityg protein per 100 kcal
6g
No price published
Simmer Eats
Consistency-checked
Energy380.3 kcal
Protein20.3 g
Carbs41.5 g
Fat13.4 g
Protein Densityg protein per 100 kcal
5.3g
No price published
Simmer Eats
Consistency-checked
Energy383.8 kcal
Protein20.1 g
Carbs45.1 g
Fat12.8 g
Protein Densityg protein per 100 kcal
5.2g
No price published
Simmer Eats
Consistency-checked
Energy311.7 kcal
Protein10.1 g
Carbs24.4 g
Fat19.1 g
Protein Densityg protein per 100 kcal
3.2g
No price published
Simmer Eats
Consistency-checked
Energy485 kcal
Protein20.6 g
Carbs41.5 g
Fat19.8 g
Protein Densityg protein per 100 kcal
4.2g
No price published
Simmer Eats
Consistency-checked
Energy558 kcal
Protein41.7 g
Carbs54.5 g
Fat18.4 g
Protein Densityg protein per 100 kcal
7.5g
No price published
Simmer Eats
Consistency-checked
Energy487 kcal
Protein42.1 g
Carbs52.8 g
Fat11.3 g
Protein Densityg protein per 100 kcal
8.6g
No price published
Simmer Eats
Consistency-checked
Energy536 kcal
Protein42.1 g
Carbs45.7 g
Fat18 g
Protein Densityg protein per 100 kcal
7.9g
No price published
Simmer Eats
Consistency-checked
Energy443 kcal
Protein42.4 g
Carbs33.2 g
Fat13.1 g
Protein Densityg protein per 100 kcal
9.6g
No price published
Simmer Eats
Consistency-checked
Energy577 kcal
Protein41.1 g
Carbs53.9 g
Fat20.2 g
Protein Densityg protein per 100 kcal
7.1g
No price published
Simmer Eats
Consistency-checked
Energy577 kcal
Protein38.5 g
Carbs57.5 g
Fat19.8 g
Protein Densityg protein per 100 kcal
6.7g
No price published
Simmer Eats
Consistency-checked
Energy575 kcal
Protein40 g
Carbs54.8 g
Fat21.8 g
Protein Densityg protein per 100 kcal
7g
No price published
Simmer Eats
Consistency-checked
Energy500 kcal
Protein32.3 g
Carbs63.1 g
Fat11.2 g
Protein Densityg protein per 100 kcal
6.5g
No price published
Simmer Eats
Consistency-checked
Energy539 kcal
Protein30.4 g
Carbs60.4 g
Fat18.4 g
Protein Densityg protein per 100 kcal
5.6g
No price published
Simmer Eats
Consistency-checked
Energy514 kcal
Protein30.5 g
Carbs60.7 g
Fat15.7 g
Protein Densityg protein per 100 kcal
5.9g
No price published
Tell me when Simmer Eats changes something
Brands reformulate recipes, shrink portions and move prices without announcing it. We read their pages anyway — we can tell you what moved.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match Simmer Eats's menu as it is sold today, we would rather hear it than print it.