Chicken Sausage & Red Pepper Hash
This dish is a comforting, colourful bowl built around simple ingredients done exceptionally well. Our chicken sausage is cooked until golden and flavourful, then tossed with roasted red peppers and tender potatoes to create a hearty, satisfying hash. Sweet cherry tomatoes add juiciness and brightness, while garlic spinach brings a savoury, earthy lift. Warm, wholesome and full of natural flavour, it is a feel good bowl that delivers comfort in every bite.
How it compares
More than 4% of the 576 meals we track.
4th percentileHigher than 6% of the 576 meals we track.
6th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.59g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 4.6g — 23% of the 20g daily reference intake.
- Fibre 6.3g — 21% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 320g portion and per 100g
| Nutrient | Per Serving (320g) | Per 100g |
|---|---|---|
| Energy / Calories | 371 kcal | 115.9 kcal |
| Protein | 11.7 g | 3.7 g |
| Carbohydrates | 25.1 g | 7.8 g |
| of which sugars | 6.8 g | 2.1 g |
| Fat | 20 g | 6.3 g |
| of which saturates | 4.6 g | 1.4 g |
| Dietary Fibre | 6.3 g | 2 g |
| Salt | 1.59 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 26 listed, in order
Potato, Chicken Sausage (Chicken Mince , Rusk (WHEAT), Onion, MILK, Garlic, Green Chilli, Black Pepper, Salt, Paprika, Parsley, Herb & Spices), Cherry Tomato, Red Pepper, Spinach, Shallots, Pomace Olive Oil, Garlic Puree, Garlic, Cornflour, Vinegar, Salt, Parsley, Coarse Ground Black Pepper, Dried Rosemary, Thyme.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 371 kcal | 371 kcal | public api | Read as published |
| protein_g | 11.7g | 11.7 g | public api | Read as published |
| carbs_g | 25.1g | 25.1 g | public api | Read as published |
| fat_g | 20g | 20 g | public api | Read as published |
| saturated_fat_g | 4.6g | 4.6 g | public api | Read as published |
| sugars_g | 6.8g | 6.8 g | public api | Read as published |
| fibre_g | 6.3g | 6.3 g | public api | Read as published |
| salt_g | 1.59g | 1.59 g | public api | Read as published |
| serving_weight_g | 320g | 320 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Chicken Sausage (Chicken Mince , Rusk (WHEAT), Onion, MILK, Garlic, Green Chilli, Black Pepper, Salt, Paprika, Parsley, Herb & Spices), Cherry Tomato, Red Pepper, Spinach, Shallots, Pomace Olive Oil, Garlic Puree, Garlic, Cornflour, Vinegar, Salt, Parsley, Coarse Ground Black Pepper, Dried Rosemary, Thyme. | Potato, Chicken Sausage (Chicken Mince , Rusk (WHEAT), Onion, MILK, Garlic, Green Chilli, Black Pepper, Salt, Paprika, Parsley, Herb & Spices), Cherry Tomato, Red Pepper, Spinach, Shallots, Pomace Olive Oil, Garlic Puree, Garlic, Cornflour, Vinegar, Salt, Parsley, Coarse Ground Black Pepper, Dried Rosemary, Thyme. | public api | Read as published |
Tell me when Chicken Sausage & Red Pepper Hash changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.