Spiced Chicken Breakfast Bowl
Start the day with a hearty high protein breakfast of chicken breast, scrambled Egg, perfectly roasted parmentier potatoes and a vibrant pepper, tomato & spinach stew, finished with spring onion.
How it compares
More than 86% of the 576 meals we track.
86th percentileHigher than 23% of the 576 meals we track.
23th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.51g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 3.7g — 19% of the 20g daily reference intake.
- Fibre 7.4g — 25% of the 30g daily recommendation.
- Contains eggs and milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 334g portion and per 100g
| Nutrient | Per Serving (334g) | Per 100g |
|---|---|---|
| Energy / Calories | 478 kcal | 143.1 kcal |
| Protein | 46.4 g | 13.9 g |
| Carbohydrates | 30.4 g | 9.1 g |
| of which sugars | 7.6 g | 2.3 g |
| Fat | 17.9 g | 5.4 g |
| of which saturates | 3.7 g | 1.1 g |
| Dietary Fibre | 7.4 g | 2.2 g |
| Salt | 2.51 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 26 listed, in order
Potato, Chicken Breast, Whole EGG, Red Pepper, Shallots, Cherry Tomato, Pomace Olive Oil, Garlic, Whole MILK, Parsley, Salt, Red Chilli, Spring Onion, Garlic Powder, Lemon Juice, Cornflour, Ground Paprika, Ground Cumin, White Wine Vinegar, Thyme, Onion Powder, Cayenne Pepper Powder, Coarse Ground Black Pepper, Smoked Paprika, Ground White Pepper, Ground Turmeric
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 478 kcal | 478 kcal | public api | Read as published |
| protein_g | 46.4g | 46.4 g | public api | Read as published |
| carbs_g | 30.4g | 30.4 g | public api | Read as published |
| fat_g | 17.9g | 17.9 g | public api | Read as published |
| saturated_fat_g | 3.7g | 3.7 g | public api | Read as published |
| sugars_g | 7.6g | 7.6 g | public api | Read as published |
| fibre_g | 7.4g | 7.4 g | public api | Read as published |
| salt_g | 2.51g | 2.51 g | public api | Read as published |
| serving_weight_g | 334g | 334 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Chicken Breast, Whole EGG, Red Pepper, Shallots, Cherry Tomato, Pomace Olive Oil, Garlic, Whole MILK, Parsley, Salt, Red Chilli, Spring Onion, Garlic Powder, Lemon Juice, Cornflour, Ground Paprika, Ground Cumin, White Wine Vinegar, Thyme, Onion Powder, Cayenne Pepper Powder, Coarse Ground Black Pepper, Smoked Paprika, Ground White Pepper, Ground Turmeric | Potato, Chicken Breast, Whole EGG, Red Pepper, Shallots, Cherry Tomato, Pomace Olive Oil, Garlic, Whole MILK, Parsley, Salt, Red Chilli, Spring Onion, Garlic Powder, Lemon Juice, Cornflour, Ground Paprika, Ground Cumin, White Wine Vinegar, Thyme, Onion Powder, Cayenne Pepper Powder, Coarse Ground Black Pepper, Smoked Paprika, Ground White Pepper, Ground Turmeric | public api | Read as published |
Tell me when Spiced Chicken Breakfast Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.