Turkish Lamb Kofte
Bold, spiced and full of Eastern Mediterranean flavour. Juicy Turkish lamb kofte with fragrant mujadara rice - spiced rice folded through sweet caramelised onions. Served with crunchy red cabbage, a cool cucumber condiment to balance the heat, and a smoky harissa dip for a warming kick. Comforting, punchy and full of texture.
How it compares
More than 59% of the 576 meals we track.
59th percentileAround the middle of the 576 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.73g — 46% of an adult's 6g daily maximum, in one meal.
- Saturates 7.8g — 39% of the 20g daily reference intake.
- Fibre 6.7g — 22% of the 30g daily recommendation.
- Contains gluten, soya and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 384g portion and per 100g
| Nutrient | Per Serving (384g) | Per 100g |
|---|---|---|
| Energy / Calories | 542 kcal | 141.1 kcal |
| Protein | 36.6 g | 9.5 g |
| Carbohydrates | 61.7 g | 16.1 g |
| of which sugars | 12.6 g | 3.3 g |
| Fat | 19.4 g | 5.1 g |
| of which saturates | 7.8 g | 2 g |
| Dietary Fibre | 6.7 g | 1.7 g |
| Salt | 2.73 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Lamb Mince (20%), Water, Basmati Rice, Tomato Puree, Red Cabbage, Shallot, Cucumber, White Onion, Soya Mince, Red Pepper, Tomato, Gluten Free Wholegrain Oat, Red Wine Vinegar, Lime Juice, Garlic Powder, Sugar, Pomace Olive Oil, Salt, Garlic Puree, Onion Powder, Red Chilli, Sugar, Coriander Leaves, Ground Paprika, Parsley, Dried Mint, Ground Black Pepper, Ground Cumin, Ground Coriander, Raisins Golden Sultana, Lemon Juice, Cornflour, Cinnamon Powder, Coriander Leaves, Ground Fennel Seed, Crushed Red Chilli
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 542 kcal | 542 kcal | public api | Read as published |
| protein_g | 36.6g | 36.6 g | public api | Read as published |
| carbs_g | 61.7g | 61.7 g | public api | Read as published |
| fat_g | 19.4g | 19.4 g | public api | Read as published |
| saturated_fat_g | 7.8g | 7.8 g | public api | Read as published |
| sugars_g | 12.6g | 12.6 g | public api | Read as published |
| fibre_g | 6.7g | 6.7 g | public api | Read as published |
| salt_g | 2.73g | 2.73 g | public api | Read as published |
| serving_weight_g | 384g | 384 g | public api | Worked out from published values |
| ingredient_list_text | Lamb Mince (20%), Water, Basmati Rice, Tomato Puree, Red Cabbage, Shallot, Cucumber, White Onion, Soya Mince, Red Pepper, Tomato, Gluten Free Wholegrain Oat, Red Wine Vinegar, Lime Juice, Garlic Powder, Sugar, Pomace Olive Oil, Salt, Garlic Puree, Onion Powder, Red Chilli, Sugar, Coriander Leaves, Ground Paprika, Parsley, Dried Mint, Ground Black Pepper, Ground Cumin, Ground Coriander, Raisins Golden Sultana, Lemon Juice, Cornflour, Cinnamon Powder, Coriander Leaves, Ground Fennel Seed, Crushed Red Chilli | Lamb Mince (20%), Water, Basmati Rice, Tomato Puree, Red Cabbage, Shallot, Cucumber, White Onion, Soya Mince, Red Pepper, Tomato, Gluten Free Wholegrain Oat, Red Wine Vinegar, Lime Juice, Garlic Powder, Sugar, Pomace Olive Oil, Salt, Garlic Puree, Onion Powder, Red Chilli, Sugar, Coriander Leaves, Ground Paprika, Parsley, Dried Mint, Ground Black Pepper, Ground Cumin, Ground Coriander, Raisins Golden Sultana, Lemon Juice, Cornflour, Cinnamon Powder, Coriander Leaves, Ground Fennel Seed, Crushed Red Chilli | public api | Read as published |
Tell me when Turkish Lamb Kofte changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.