Yucatan Black Beans with Bulgar Wheat, Corn and Tomato Salsa
Bold Latin-inspired flavours, a nourishing, plant-based dish that doesn't hold back on taste. Earthy, slow cooked black beans are seasoned with smoky spices and paired with fluffy spiced bulgur wheat for a satisfying base. A vibrant corn salsa adds crunch and natural sweetness, while a fiery green chilli & tomato salsa delivers a punch of heat. Finished with a drizzle of our fresh, zesty coriander sauce, this dish is a flavour fiesta that’s both wholesome and exciting.
How it compares
More than 7% of the 1066 meals we track.
7th percentileHigher than 39% of the 1066 meals we track.
39th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.93g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 3g — 15% of the 20g daily reference intake.
- Fibre 10.2g — 34% of the 30g daily recommendation.
- Contains celery, gluten, mustard and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 399g portion and per 100g
| Nutrient | Per Serving (399g) | Per 100g |
|---|---|---|
| Energy / Calories | 535 kcal | 134.1 kcal |
| Protein | 15.5 g | 3.9 g |
| Carbohydrates | 65.6 g | 16.4 g |
| of which sugars | 8.6 g | 2.2 g |
| Fat | 21.4 g | 5.4 g |
| of which saturates | 3 g | 0.8 g |
| Dietary Fibre | 10.2 g | 2.6 g |
| Salt | 1.93 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 41 listed, in order
Black Beans, Bulgar WHEAT, Water, Shallot, Red Onion, Tomato, Sweetcorn, Pomace Olive Oil, Garlic Puree, Green Chilli Puree, Coriander Leaves, Lime Juice, Parsley, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), CELERY, Parsley, Coriander Leaves, Salt, Cornflour, Green Pepper, Red Pepper, Sugar, Dijon Mustard (Water, MUSTARD Seed, Spirit Vinegar, Salt), Mint, Ground Coriander, Lemon Juice, Thyme, CELERY Salt, Spirit Vinegar, Garam Masala, Onion Powder, Ground Turmeric, Cayenne Pepper Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 535 kcal | 535 kcal | public api | Read as published |
| protein_g | 15.5g | 15.5 g | public api | Read as published |
| carbs_g | 65.6g | 65.6 g | public api | Read as published |
| fat_g | 21.4g | 21.4 g | public api | Read as published |
| saturated_fat_g | 3g | 3 g | public api | Read as published |
| sugars_g | 8.6g | 8.6 g | public api | Read as published |
| fibre_g | 10.2g | 10.2 g | public api | Read as published |
| salt_g | 1.93g | 1.93 g | public api | Read as published |
| serving_weight_g | 399g | 399 g | public api | Worked out from published values |
| ingredient_list_text | Black Beans, Bulgar WHEAT, Water, Shallot, Red Onion, Tomato, Sweetcorn, Pomace Olive Oil, Garlic Puree, Green Chilli Puree, Coriander Leaves, Lime Juice, Parsley, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), CELERY, Parsley, Coriander Leaves, Salt, Cornflour, Green Pepper, Red Pepper, Sugar, Dijon Mustard (Water, MUSTARD Seed, Spirit Vinegar, Salt), Mint, Ground Coriander, Lemon Juice, Thyme, CELERY Salt, Spirit Vinegar, Garam Masala, Onion Powder, Ground Turmeric, Cayenne Pepper Powder. | Black Beans, Bulgar WHEAT, Water, Shallot, Red Onion, Tomato, Sweetcorn, Pomace Olive Oil, Garlic Puree, Green Chilli Puree, Coriander Leaves, Lime Juice, Parsley, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), CELERY, Parsley, Coriander Leaves, Salt, Cornflour, Green Pepper, Red Pepper, Sugar, Dijon Mustard (Water, MUSTARD Seed, Spirit Vinegar, Salt), Mint, Ground Coriander, Lemon Juice, Thyme, CELERY Salt, Spirit Vinegar, Garam Masala, Onion Powder, Ground Turmeric, Cayenne Pepper Powder. | public api | Read as published |
Tell me when Yucatan Black Beans with Bulgar Wheat, Corn and Tomato Salsa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.