Thai Yellow Chicken Curry
Tender chicken breast simmered in a golden coconut sauce with turmeric, lemongrass and ginger - mild, aromatic and comforting rather than fiery. We've served it over nutty black rice that holds its own against the spice, with quick-fired choi sum to keep everything fresh and green, and garlic chilli broccoli for a bold, punchy finish.
How it compares
More than 65% of the 576 meals we track.
65th percentileAround the middle of the 576 meals we track.
49th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.09g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 7.8g — 39% of the 20g daily reference intake.
- Fibre 9.2g — 31% of the 30g daily recommendation.
- Contains soya and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 401g portion and per 100g
| Nutrient | Per Serving (401g) | Per 100g |
|---|---|---|
| Energy / Calories | 577 kcal | 143.9 kcal |
| Protein | 38.5 g | 9.6 g |
| Carbohydrates | 57.5 g | 14.3 g |
| of which sugars | 9.4 g | 2.3 g |
| Fat | 19.8 g | 4.9 g |
| of which saturates | 7.8 g | 1.9 g |
| Dietary Fibre | 9.2 g | 2.3 g |
| Salt | 2.09 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 39 listed, in order
Chicken Breast (29%), Black Rice, Broccoli, Water, Coconut Milk, Choy Sum, Savoy Cabbage, Red Pepper, Pomace Olive Oil, Spring Onion, Garlic Puree, Carrot, Carrots, White Onion, Ginger Puree, Lime Juice, Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Cornflour, Coconut Oil, Red Chilli, Salt, Lemon Grass, Desiccated Coconut, Coriander Leaves, Rice Vinegar, Ground Turmeric, Ground Coriander, Ground Ginger, Onion Powder, Chilli Powder, Ground Cumin, Ground White Pepper, Ground Fenugreek Seed, Ground Nutmeg, Cinnamon Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 577 kcal | 577 kcal | public api | Read as published |
| protein_g | 38.5g | 38.5 g | public api | Read as published |
| carbs_g | 57.5g | 57.5 g | public api | Read as published |
| fat_g | 19.8g | 19.8 g | public api | Read as published |
| saturated_fat_g | 7.8g | 7.8 g | public api | Read as published |
| sugars_g | 9.4g | 9.4 g | public api | Read as published |
| fibre_g | 9.2g | 9.2 g | public api | Read as published |
| salt_g | 2.09g | 2.09 g | public api | Read as published |
| serving_weight_g | 401g | 401 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast (29%), Black Rice, Broccoli, Water, Coconut Milk, Choy Sum, Savoy Cabbage, Red Pepper, Pomace Olive Oil, Spring Onion, Garlic Puree, Carrot, Carrots, White Onion, Ginger Puree, Lime Juice, Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Cornflour, Coconut Oil, Red Chilli, Salt, Lemon Grass, Desiccated Coconut, Coriander Leaves, Rice Vinegar, Ground Turmeric, Ground Coriander, Ground Ginger, Onion Powder, Chilli Powder, Ground Cumin, Ground White Pepper, Ground Fenugreek Seed, Ground Nutmeg, Cinnamon Powder. | Chicken Breast (29%), Black Rice, Broccoli, Water, Coconut Milk, Choy Sum, Savoy Cabbage, Red Pepper, Pomace Olive Oil, Spring Onion, Garlic Puree, Carrot, Carrots, White Onion, Ginger Puree, Lime Juice, Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Cornflour, Coconut Oil, Red Chilli, Salt, Lemon Grass, Desiccated Coconut, Coriander Leaves, Rice Vinegar, Ground Turmeric, Ground Coriander, Ground Ginger, Onion Powder, Chilli Powder, Ground Cumin, Ground White Pepper, Ground Fenugreek Seed, Ground Nutmeg, Cinnamon Powder. | public api | Read as published |
Tell me when Thai Yellow Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.