Spanish Chicken Bravas
A Spanish classic, done right. Patatas bravas smothered in a sweet, smoky bravas sauce, the kind of dish that's earned its place on every great Spanish table. Alongside, chicken breast marinated in paprika and lime, grilled and finished with a vibrant charred red pepper. Bold, punchy flavours with that unmistakable Spanish soul, made healthy.
How it compares
More than 73% of the 576 meals we track.
73th percentileHigher than 31% of the 576 meals we track.
31th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.25g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 3g — 15% of the 20g daily reference intake.
- Fibre 10.3g — 34% of the 30g daily recommendation.
- Contains sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 394g portion and per 100g
| Nutrient | Per Serving (394g) | Per 100g |
|---|---|---|
| Energy / Calories | 504 kcal | 127.9 kcal |
| Protein | 41 g | 10.4 g |
| Carbohydrates | 40.5 g | 10.3 g |
| of which sugars | 9.3 g | 2.4 g |
| Fat | 18.2 g | 4.6 g |
| of which saturates | 3 g | 0.8 g |
| Dietary Fibre | 10.3 g | 2.6 g |
| Salt | 2.25 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Potato, Chicken Breast, Red Pepper, Tomato Puree, Shallots, Pomace Olive Oil, Garlic Puree, Lime Juice From Concentrate [SULPHITES], Ground Paprika, Ground Smoked Paprika, Salt, Parsley, Lemon Juice, Cornflour, Thyme, Garlic Powder, Chipotle Chilli Powder, Cayenne Pepper Powder
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 504 kcal | 504 kcal | public api | Read as published |
| protein_g | 41g | 41 g | public api | Read as published |
| carbs_g | 40.5g | 40.5 g | public api | Read as published |
| fat_g | 18.2g | 18.2 g | public api | Read as published |
| saturated_fat_g | 3g | 3 g | public api | Read as published |
| sugars_g | 9.3g | 9.3 g | public api | Read as published |
| fibre_g | 10.3g | 10.3 g | public api | Read as published |
| salt_g | 2.25g | 2.25 g | public api | Read as published |
| serving_weight_g | 394g | 394 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Chicken Breast, Red Pepper, Tomato Puree, Shallots, Pomace Olive Oil, Garlic Puree, Lime Juice From Concentrate [SULPHITES], Ground Paprika, Ground Smoked Paprika, Salt, Parsley, Lemon Juice, Cornflour, Thyme, Garlic Powder, Chipotle Chilli Powder, Cayenne Pepper Powder | Potato, Chicken Breast, Red Pepper, Tomato Puree, Shallots, Pomace Olive Oil, Garlic Puree, Lime Juice From Concentrate [SULPHITES], Ground Paprika, Ground Smoked Paprika, Salt, Parsley, Lemon Juice, Cornflour, Thyme, Garlic Powder, Chipotle Chilli Powder, Cayenne Pepper Powder | public api | Read as published |
Tell me when Spanish Chicken Bravas changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.