Ruby Chicken
Chicken in a rich tomato curry sauce, with red and yellow peppers and jewelled basmati.
How it compares
More than 65% of the 1018 meals we track.
65th percentileHigher than 61% of the 1018 meals we track.
61th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.41g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 9g — 45% of the 20g daily reference intake.
- Fibre 3.6g — 12% of the 30g daily recommendation.
- Contains gluten, milk, nuts and sesame, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 600 kcal | 153.8 kcal |
| Protein | 40.6 g | 10.4 g |
| Carbohydrates | 54.2 g | 13.9 g |
| of which sugars | 12.4 g | 3.2 g |
| Fat | 22.6 g | 5.8 g |
| of which saturates | 9 g | 2.3 g |
| Dietary Fibre | 3.6 g | 0.9 g |
| Salt | 2.41 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 65 listed, in order
Chicken Breast, Red Pepper, Yellow Pepper, Cooked Rice (Water, Basmati), Single Cream (Milk), Water, Yoghurt, Onion Puree, Tomato Paste, Tomato, Tikka Seasoning (Coriander, Salt, Sugar, Chilli Powder, Cumin ,Paprika, Ginger, Garlic, Cumin Seeds, Cassia, Green Cardamom, Fennel, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder) Coriander, Clove, Turmeric), Pomace Olive Oil, Garlic Puree, Ginger Puree, Onion, Butter, Lemon Juice, Corn Flour, Cranberries, Sugar, Coriander, Salt, Almond, Sultanas, Malt Vinegar, Red Chilli Puree, Paprika Powder, Smoked Paprika Powder, Cardamom Powder, Cumin Powder, Fenugreek, Coriander Powder, Cumin, Roasted Garam Masala (Cumin Powder, Cardamom, Black Pepper, Cassia, Clove Powder, Mace, Ginger, Fennel Powder, Nutmeg Spice, Bay Leaf Powder), Turmeric, Paprika Extract, Chilli Powder, Cinnamon Powder, Clove Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 600 kcal | 600 kcal | public api | Read as published |
| protein_g | 40.6g | 40.6 g | public api | Read as published |
| carbs_g | 54.2g | 54.2 g | public api | Read as published |
| fat_g | 22.6g | 22.6 g | public api | Read as published |
| saturated_fat_g | 9g | 9 g | public api | Read as published |
| sugars_g | 12.4g | 12.4 g | public api | Read as published |
| fibre_g | 3.6g | 3.6 g | public api | Read as published |
| salt_g | 2.41g | 2.41 g | public api | Read as published |
| serving_weight_g | 390g | 390 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Red Pepper, Yellow Pepper, Cooked Rice (Water, Basmati), Single Cream (Milk), Water, Yoghurt, Onion Puree, Tomato Paste, Tomato, Tikka Seasoning (Coriander, Salt, Sugar, Chilli Powder, Cumin ,Paprika, Ginger, Garlic, Cumin Seeds, Cassia, Green Cardamom, Fennel, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder) Coriander, Clove, Turmeric), Pomace Olive Oil, Garlic Puree, Ginger Puree, Onion, Butter, Lemon Juice, Corn Flour, Cranberries, Sugar, Coriander, Salt, Almond, Sultanas, Malt Vinegar, Red Chilli Puree, Paprika Powder, Smoked Paprika Powder, Cardamom Powder, Cumin Powder, Fenugreek, Coriander Powder, Cumin, Roasted Garam Masala (Cumin Powder, Cardamom, Black Pepper, Cassia, Clove Powder, Mace, Ginger, Fennel Powder, Nutmeg Spice, Bay Leaf Powder), Turmeric, Paprika Extract, Chilli Powder, Cinnamon Powder, Clove Powder. | Chicken Breast, Red Pepper, Yellow Pepper, Cooked Rice (Water, Basmati), Single Cream (Milk), Water, Yoghurt, Onion Puree, Tomato Paste, Tomato, Tikka Seasoning (Coriander, Salt, Sugar, Chilli Powder, Cumin ,Paprika, Ginger, Garlic, Cumin Seeds, Cassia, Green Cardamom, Fennel, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder) Coriander, Clove, Turmeric), Pomace Olive Oil, Garlic Puree, Ginger Puree, Onion, Butter, Lemon Juice, Corn Flour, Cranberries, Sugar, Coriander, Salt, Almond, Sultanas, Malt Vinegar, Red Chilli Puree, Paprika Powder, Smoked Paprika Powder, Cardamom Powder, Cumin Powder, Fenugreek, Coriander Powder, Cumin, Roasted Garam Masala (Cumin Powder, Cardamom, Black Pepper, Cassia, Clove Powder, Mace, Ginger, Fennel Powder, Nutmeg Spice, Bay Leaf Powder), Turmeric, Paprika Extract, Chilli Powder, Cinnamon Powder, Clove Powder. | public api | Read as published |
Tell me when Ruby Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.