Creamy Lemon and Herb Chicken
Diced chicken breast coated in a moist herb rub of garlic purée, lemon juice, dried lemon zest, parsley, chives, thyme and rosemary, roasted until golden and fragrant. Served with Jasmine Rice, a bright Lemon Herb Pan Sauce, with lemon juice and fresh herbs, slow-cooked red onion and red pepper glazed with honey, and a Kale, Green Bean and Pea sauté.
How it compares
More than 65% of the 945 meals we track.
65th percentileAround the middle of the 945 meals we track.
51th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.41g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 9.4g — 47% of the 20g daily reference intake.
- Fibre 5.4g — 18% of the 30g daily recommendation.
- Contains milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 355g portion and per 100g
| Nutrient | Per Serving (355g) | Per 100g |
|---|---|---|
| Energy / Calories | 572 kcal | 161.1 kcal |
| Protein | 40 g | 11.3 g |
| Carbohydrates | 47.8 g | 13.5 g |
| of which sugars | 6.8 g | 1.9 g |
| Fat | 23.9 g | 6.7 g |
| of which saturates | 9.4 g | 2.6 g |
| Dietary Fibre | 5.4 g | 1.5 g |
| Salt | 2.41 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 37 listed, in order
Chicken Breast, Jasmine Rice, Red Onion, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Curly Kale, Water, Green Beans, Double Cream (MILK), Green Pepper, Red Pepper, Pomace Olive Oil, Peas, Lemon Juice, Butter (MILK), Garlic Puree, Parsley, White Vinegar, Cornflour, Honey, Salt, Garlic, Shallots, Thyme, Lemon Zest, Chives, Onion Powder, Ground Black Pepper, Coarse Ground Black Pepper, Dried Rosemary
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 572 kcal | 572 kcal | public api | Read as published |
| protein_g | 40g | 40 g | public api | Read as published |
| carbs_g | 47.8g | 47.8 g | public api | Read as published |
| fat_g | 23.9g | 23.9 g | public api | Read as published |
| saturated_fat_g | 9.4g | 9.4 g | public api | Read as published |
| sugars_g | 6.8g | 6.8 g | public api | Read as published |
| fibre_g | 5.4g | 5.4 g | public api | Read as published |
| salt_g | 2.41g | 2.41 g | public api | Read as published |
| serving_weight_g | 355g | 355 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Jasmine Rice, Red Onion, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Curly Kale, Water, Green Beans, Double Cream (MILK), Green Pepper, Red Pepper, Pomace Olive Oil, Peas, Lemon Juice, Butter (MILK), Garlic Puree, Parsley, White Vinegar, Cornflour, Honey, Salt, Garlic, Shallots, Thyme, Lemon Zest, Chives, Onion Powder, Ground Black Pepper, Coarse Ground Black Pepper, Dried Rosemary | Chicken Breast, Jasmine Rice, Red Onion, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Curly Kale, Water, Green Beans, Double Cream (MILK), Green Pepper, Red Pepper, Pomace Olive Oil, Peas, Lemon Juice, Butter (MILK), Garlic Puree, Parsley, White Vinegar, Cornflour, Honey, Salt, Garlic, Shallots, Thyme, Lemon Zest, Chives, Onion Powder, Ground Black Pepper, Coarse Ground Black Pepper, Dried Rosemary | public api | Read as published |
Tell me when Creamy Lemon and Herb Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.