Butter Chickpea Curry
We've taken the much-loved butter curry sauce and made it completely vegan — without compromising a single thing on flavour. Rich, creamy and deeply spiced, our sauce is built on a tomato base with garlic, ginger and warming aromatics, finished with coconut cream for that indulgent, curry-house depth. The tender chickpeas soak up every bit of flavour. Served over fragrant turmeric rice with green beans and pickled onions for a satisfying, healthy finish.
How it compares
More than 7% of the 1065 meals we track.
7th percentileAround the middle of the 1065 meals we track.
54th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.23g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 14.4g — 72% of the 20g daily reference intake.
- Fibre 17.8g — 59% of the 30g daily recommendation.
- Simmer Eats declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 416g portion and per 100g
| Nutrient | Per Serving (416g) | Per 100g |
|---|---|---|
| Energy / Calories | 595 kcal | 143 kcal |
| Protein | 15.1 g | 3.6 g |
| Carbohydrates | 77.9 g | 18.7 g |
| of which sugars | 9.6 g | 2.3 g |
| Fat | 21.1 g | 5.1 g |
| of which saturates | 14.4 g | 3.5 g |
| Dietary Fibre | 17.8 g | 4.3 g |
| Salt | 2.23 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Green Beans, Basmati Rice, Tomato, Chickpeas, Red Onion, Onion, Coconut Milk, Oat Drink (Water, Gluten Free OATS, Salt), Coconut Oil, Tomato Paste, Ginger Puree, Garlic Puree, Pomace Olive Oil, Salt, Sugar, Ground Coriander, Lemon Juice, Ground Turmeric, Cornflour, Red Wine Vinegar, Garam Masala, Ground Cumin, Red Chilli, Cumin Seeds, Beetroot Juice, Kalonji Seeds, Green Cardamon Pod Powder, Fenugreek Leaves, Ground Bay Leaves
Contains (brand-declared)
Simmer Eats declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 595 kcal | 595 kcal | public api | Read as published |
| protein_g | 15.1g | 15.1 g | public api | Read as published |
| carbs_g | 77.9g | 77.9 g | public api | Read as published |
| fat_g | 21.1g | 21.1 g | public api | Read as published |
| saturated_fat_g | 14.4g | 14.4 g | public api | Read as published |
| sugars_g | 9.6g | 9.6 g | public api | Read as published |
| fibre_g | 17.8g | 17.8 g | public api | Read as published |
| salt_g | 2.23g | 2.23 g | public api | Read as published |
| serving_weight_g | 416g | 416 g | public api | Worked out from published values |
| ingredient_list_text | Green Beans, Basmati Rice, Tomato, Chickpeas, Red Onion, Onion, Coconut Milk, Oat Drink (Water, Gluten Free OATS, Salt), Coconut Oil, Tomato Paste, Ginger Puree, Garlic Puree, Pomace Olive Oil, Salt, Sugar, Ground Coriander, Lemon Juice, Ground Turmeric, Cornflour, Red Wine Vinegar, Garam Masala, Ground Cumin, Red Chilli, Cumin Seeds, Beetroot Juice, Kalonji Seeds, Green Cardamon Pod Powder, Fenugreek Leaves, Ground Bay Leaves | Green Beans, Basmati Rice, Tomato, Chickpeas, Red Onion, Onion, Coconut Milk, Oat Drink (Water, Gluten Free OATS, Salt), Coconut Oil, Tomato Paste, Ginger Puree, Garlic Puree, Pomace Olive Oil, Salt, Sugar, Ground Coriander, Lemon Juice, Ground Turmeric, Cornflour, Red Wine Vinegar, Garam Masala, Ground Cumin, Red Chilli, Cumin Seeds, Beetroot Juice, Kalonji Seeds, Green Cardamon Pod Powder, Fenugreek Leaves, Ground Bay Leaves | public api | Read as published |
Tell me when Butter Chickpea Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.