Squash and Chickpea Rendang with Jasmine Rice, Ginger Greens and Tomato Sambal
Indulge in the rich, aromatic Indonesian flavours with our new Vegetable Rendang, tender Squash & Chickpeas slow cooked with coconut milk & an exotic blends of spices. Served with fragrant Jasmine Rice, vibrant Ginger dressed Choi Sum & Greens, finished with a fiery Tomato & Chilli sambal.
How it compares
More than 5% of the 1066 meals we track.
5th percentileAround the middle of the 1066 meals we track.
54th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.72g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 9.2g — 46% of the 20g daily reference intake.
- Fibre 12g — 40% of the 30g daily recommendation.
- Contains soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 420g portion and per 100g
| Nutrient | Per Serving (420g) | Per 100g |
|---|---|---|
| Energy / Calories | 592 kcal | 141 kcal |
| Protein | 13.6 g | 3.2 g |
| Carbohydrates | 75.9 g | 18.1 g |
| of which sugars | 6.2 g | 1.5 g |
| Fat | 23.7 g | 5.6 g |
| of which saturates | 9.2 g | 2.2 g |
| Dietary Fibre | 12 g | 2.9 g |
| Salt | 1.72 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Water, Jasmine Rice, Green Beans, Coconut Milk, Shallots, Butternut Squash, Chickpeas, Choy Sum, Tomato, Pomace Olive Oil, Broccoli, Ginger Puree, Garlic Puree, Coriander Leaves, Red Chilli, Tamarind Paste, Lime Juice, Lemon Grass, Garlic, Salt, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Cornflour, Green Chilli Puree, Ground Turmeric, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Sugar, Cinnamon Powder, Cardamom Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 592 kcal | 592 kcal | public api | Read as published |
| protein_g | 13.6g | 13.6 g | public api | Read as published |
| carbs_g | 75.9g | 75.9 g | public api | Read as published |
| fat_g | 23.7g | 23.7 g | public api | Read as published |
| saturated_fat_g | 9.2g | 9.2 g | public api | Read as published |
| sugars_g | 6.2g | 6.2 g | public api | Read as published |
| fibre_g | 12g | 12 g | public api | Read as published |
| salt_g | 1.72g | 1.72 g | public api | Read as published |
| serving_weight_g | 420g | 420 g | public api | Worked out from published values |
| ingredient_list_text | Water, Jasmine Rice, Green Beans, Coconut Milk, Shallots, Butternut Squash, Chickpeas, Choy Sum, Tomato, Pomace Olive Oil, Broccoli, Ginger Puree, Garlic Puree, Coriander Leaves, Red Chilli, Tamarind Paste, Lime Juice, Lemon Grass, Garlic, Salt, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Cornflour, Green Chilli Puree, Ground Turmeric, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Sugar, Cinnamon Powder, Cardamom Powder. | Water, Jasmine Rice, Green Beans, Coconut Milk, Shallots, Butternut Squash, Chickpeas, Choy Sum, Tomato, Pomace Olive Oil, Broccoli, Ginger Puree, Garlic Puree, Coriander Leaves, Red Chilli, Tamarind Paste, Lime Juice, Lemon Grass, Garlic, Salt, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Cornflour, Green Chilli Puree, Ground Turmeric, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Sugar, Cinnamon Powder, Cardamom Powder. | public api | Read as published |
Tell me when Squash and Chickpea Rendang with Jasmine Rice, Ginger Greens and Tomato Sambal changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.