Turkey Sausage Rigatoni with Garlic Kale and Spinach
The comforting flavours of tender turkey and rigatoni in a lightly spiced Tuscan sauce. Garlic kale and spinach add earthy freshness and vibrant colour, creating a balanced and wholesome dish. Every bite is hearty, flavourful and satisfying, delivering a taste of Italy with a nourishing twist.
How it compares
More than 35% of the 1024 meals we track.
35th percentileAround the middle of the 1024 meals we track.
53th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.32g — 55% of an adult's 6g daily maximum, in one meal.
- Saturates 5.3g — 27% of the 20g daily reference intake.
- Fibre 7.8g — 26% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 401g portion and per 100g
| Nutrient | Per Serving (401g) | Per 100g |
|---|---|---|
| Energy / Calories | 573 kcal | 142.9 kcal |
| Protein | 30.5 g | 7.6 g |
| Carbohydrates | 73.2 g | 18.3 g |
| of which sugars | 9.4 g | 2.3 g |
| Fat | 15.7 g | 3.9 g |
| of which saturates | 5.3 g | 1.3 g |
| Dietary Fibre | 7.8 g | 1.9 g |
| Salt | 3.32 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Rigatoni Pasta (Durum WHEAT Semolina), Turkey Mince (18%), Tomato, Spinach, Tomato Puree, Curly Kale, Single Cream (MILK), Garlic Puree, Mild Cheddar Cheese (MILK), Pomace Olive Oil, Parsley, Salt, Garlic, Cornflour, Oregano, Sugar, Ground Fennel Seed, Fennel Seeds, Oregano, Crushed Red Chilli.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 573 kcal | 573 kcal | public api | Read as published |
| protein_g | 30.5g | 30.5 g | public api | Read as published |
| carbs_g | 73.2g | 73.2 g | public api | Read as published |
| fat_g | 15.7g | 15.7 g | public api | Read as published |
| saturated_fat_g | 5.3g | 5.3 g | public api | Read as published |
| sugars_g | 9.4g | 9.4 g | public api | Read as published |
| fibre_g | 7.8g | 7.8 g | public api | Read as published |
| salt_g | 3.32g | 3.32 g | public api | Read as published |
| serving_weight_g | 401g | 401 g | public api | Worked out from published values |
| ingredient_list_text | Rigatoni Pasta (Durum WHEAT Semolina), Turkey Mince (18%), Tomato, Spinach, Tomato Puree, Curly Kale, Single Cream (MILK), Garlic Puree, Mild Cheddar Cheese (MILK), Pomace Olive Oil, Parsley, Salt, Garlic, Cornflour, Oregano, Sugar, Ground Fennel Seed, Fennel Seeds, Oregano, Crushed Red Chilli. | Rigatoni Pasta (Durum WHEAT Semolina), Turkey Mince (18%), Tomato, Spinach, Tomato Puree, Curly Kale, Single Cream (MILK), Garlic Puree, Mild Cheddar Cheese (MILK), Pomace Olive Oil, Parsley, Salt, Garlic, Cornflour, Oregano, Sugar, Ground Fennel Seed, Fennel Seeds, Oregano, Crushed Red Chilli. | public api | Read as published |
Tell me when Turkey Sausage Rigatoni with Garlic Kale and Spinach changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.