Turkey & Spinach Egg Cups
A light, protein-packed way to start the day that feels both comforting and clean. Fluffy baked eggs are folded with savoury turkey and fresh spinach, then baked into soft, handheld cups - simple, satisfying and full of goodness. Wholesome, naturally energising and made to grab and go.
How it compares
More than 10% of the 1011 meals we track.
10th percentileHigher than 1% of the 1011 meals we track.
1th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.12g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 4.6g — 23% of the 20g daily reference intake.
- Fibre 1.2g — 4% of the 30g daily recommendation.
- Contains eggs and milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 130g portion and per 100g
| Nutrient | Per Serving (130g) | Per 100g |
|---|---|---|
| Energy / Calories | 200 kcal | 153.8 kcal |
| Protein | 17.5 g | 13.5 g |
| Carbohydrates | 4.7 g | 3.6 g |
| of which sugars | 1.2 g | 0.9 g |
| Fat | 12.1 g | 9.3 g |
| of which saturates | 4.6 g | 3.5 g |
| Dietary Fibre | 1.2 g | 0.9 g |
| Salt | 1.12 g | 0.9 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Whole EGG, Turkey Breast, Potato, Spinach, Mild Cheddar Cheese (MILK), Whole MILK, Shallots, Pomace Olive Oil, Salt, Coarse Ground Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 200 kcal | 200 kcal | public api | Read as published |
| protein_g | 17.5g | 17.5 g | public api | Read as published |
| carbs_g | 4.7g | 4.7 g | public api | Read as published |
| fat_g | 12.1g | 12.1 g | public api | Read as published |
| saturated_fat_g | 4.6g | 4.6 g | public api | Read as published |
| sugars_g | 1.2g | 1.2 g | public api | Read as published |
| fibre_g | 1.2g | 1.2 g | public api | Read as published |
| salt_g | 1.12g | 1.12 g | public api | Read as published |
| serving_weight_g | 130g | 130 g | public api | Worked out from published values |
| ingredient_list_text | Whole EGG, Turkey Breast, Potato, Spinach, Mild Cheddar Cheese (MILK), Whole MILK, Shallots, Pomace Olive Oil, Salt, Coarse Ground Black Pepper. | Whole EGG, Turkey Breast, Potato, Spinach, Mild Cheddar Cheese (MILK), Whole MILK, Shallots, Pomace Olive Oil, Salt, Coarse Ground Black Pepper. | public api | Read as published |
Tell me when Turkey & Spinach Egg Cups changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.