Salted Caramel Energy Balls
Our Salted Caramel Date Energy Balls combine naturally caramel sweet dates with smooth peanut butter to create a rich, creamy centre that melts as you bite. Each piece is wrapped in deep dark chocolate and finished with a pinch of sea salt to balance the sweetness and bring out every flavour. It is a luxurious, satisfying treat made from simple real ingredients, giving you a clean boost of energy with an indulgent salted caramel finish.
How it compares
The lowest in the 576 meals we track.
1th percentileHigher than 0% of the 576 meals we track.
0th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.07g — 1% of an adult's 6g daily maximum, in one meal.
- Saturates 1.1g — 6% of the 20g daily reference intake.
- Fibre 1.6g — 5% of the 30g daily recommendation.
- Contains nuts, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 20g portion and per 100g
| Nutrient | Per Serving (20g) | Per 100g |
|---|---|---|
| Energy / Calories | 76.6 kcal | 383 kcal |
| Protein | 4.6 g | 23 g |
| Carbohydrates | 13.42 g | 67.1 g |
| of which sugars | 12.03 g | 60.1 g |
| Fat | 2.4 g | 12 g |
| of which saturates | 1.1 g | 5.5 g |
| Dietary Fibre | 1.6 g | 8 g |
| Salt | 0.07 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 4 listed, in order
Dates, Peanut Butter (NUTS), Dark Chocolate (SOYA), Sea Salt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 76.6 kcal | 76.6 kcal | public api | Read as published |
| protein_g | 4.6g | 4.6 g | public api | Read as published |
| carbs_g | 13.42g | 13.42 g | public api | Read as published |
| fat_g | 2.4g | 2.4 g | public api | Read as published |
| saturated_fat_g | 1.1g | 1.1 g | public api | Read as published |
| sugars_g | 12.03g | 12.03 g | public api | Read as published |
| fibre_g | 1.6g | 1.6 g | public api | Read as published |
| salt_g | 0.07g | 0.07 g | public api | Read as published |
| serving_weight_g | 20g | 20 g | public api | Worked out from published values |
| ingredient_list_text | Dates, Peanut Butter (NUTS), Dark Chocolate (SOYA), Sea Salt | Dates, Peanut Butter (NUTS), Dark Chocolate (SOYA), Sea Salt | public api | Read as published |
Tell me when Salted Caramel Energy Balls changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.