Keralan Chicken
A deep, coconut-rich Keralan curry, layered with mustard seeds, curry leaves and warming South Indian spice. Real depth of flavour, with ginger, garlic and green chilli building serious umami. Served with zesty lemon rice and poriyal cabbage tossed in coconut for freshness and crunch.
How it compares
More than 69% of the 1125 meals we track.
69th percentileAround the middle of the 1125 meals we track.
43th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.6g — 60% of an adult's 6g daily maximum, in one meal.
- Saturates 5.8g — 29% of the 20g daily reference intake.
- Fibre 4.9g — 16% of the 30g daily recommendation.
- Contains gluten and soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 445g portion and per 100g
| Nutrient | Per Serving (445g) | Per 100g |
|---|---|---|
| Energy / Calories | 561 kcal | 126.1 kcal |
| Protein | 41.8 g | 9.4 g |
| Carbohydrates | 56.1 g | 12.6 g |
| of which sugars | 8 g | 1.8 g |
| Fat | 16 g | 3.6 g |
| of which saturates | 5.8 g | 1.3 g |
| Dietary Fibre | 4.9 g | 1.1 g |
| Salt | 3.6 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 73 listed, in order
Chicken Breast (Tikka Seasoning (Maize Flour, Salt, Ground Coriander, Cumin Seed, Paprika Powder, Ground MUSTARD, Chilli Powder, Ground Cumin, Turmeric, Ginger, Garam Masala [Pimento, Black Pepper, Nutmeg, Cardamom, Bay Leaves, Cinnamon], Tomato Paste, Ginger Paste, Waxy Corn Starch, Garlic Paste, Ground Coriander Seed, Cumin Powder, Dried Coriander Leaf, Garam Masala Powder [Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil Flake]), Water, Basmati Rice, Diced Tomatoes, Onions, Onion Puree, Cabbage, Lemon Juice From Concentrate, Lemon Oil, Ginger, Coconut Milk, Olive Pomace Oil, Carrots, Garlic, Channa Dal, Creamed Coconut, Salt, Tomato Paste, Grated Coconut, Coriander, Sugar, Coriander Powder, Green Chilli, Turmeric Powder, MUSTARD Seeds, Curry Leaves, Green Peppers, Cumin Powder, Red Chilli Powder, Coriander Seeds, Desiccated Coconut, Cumin Seeds, Fennel Seeds, Whole Cardamom, Whole Red Chilli, Dried Fenugreek Leaves, Black Pepper, Cloves, Fenugreek Seeds, Star Anise, Cinnamon
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 561 kcal | 561 kcal | public api | Read as published |
| protein_g | 41.8g | 41.8 g | public api | Read as published |
| carbs_g | 56.1g | 56.1 g | public api | Read as published |
| fat_g | 16g | 16 g | public api | Read as published |
| saturated_fat_g | 5.8g | 5.8 g | public api | Read as published |
| sugars_g | 8g | 8 g | public api | Read as published |
| fibre_g | 4.9g | 4.9 g | public api | Read as published |
| salt_g | 3.6g | 3.6 g | public api | Read as published |
| serving_weight_g | 445g | 445 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast (Tikka Seasoning (Maize Flour, Salt, Ground Coriander, Cumin Seed, Paprika Powder, Ground MUSTARD, Chilli Powder, Ground Cumin, Turmeric, Ginger, Garam Masala [Pimento, Black Pepper, Nutmeg, Cardamom, Bay Leaves, Cinnamon], Tomato Paste, Ginger Paste, Waxy Corn Starch, Garlic Paste, Ground Coriander Seed, Cumin Powder, Dried Coriander Leaf, Garam Masala Powder [Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil Flake]), Water, Basmati Rice, Diced Tomatoes, Onions, Onion Puree, Cabbage, Lemon Juice From Concentrate, Lemon Oil, Ginger, Coconut Milk, Olive Pomace Oil, Carrots, Garlic, Channa Dal, Creamed Coconut, Salt, Tomato Paste, Grated Coconut, Coriander, Sugar, Coriander Powder, Green Chilli, Turmeric Powder, MUSTARD Seeds, Curry Leaves, Green Peppers, Cumin Powder, Red Chilli Powder, Coriander Seeds, Desiccated Coconut, Cumin Seeds, Fennel Seeds, Whole Cardamom, Whole Red Chilli, Dried Fenugreek Leaves, Black Pepper, Cloves, Fenugreek Seeds, Star Anise, Cinnamon | Chicken Breast (Tikka Seasoning (Maize Flour, Salt, Ground Coriander, Cumin Seed, Paprika Powder, Ground MUSTARD, Chilli Powder, Ground Cumin, Turmeric, Ginger, Garam Masala [Pimento, Black Pepper, Nutmeg, Cardamom, Bay Leaves, Cinnamon], Tomato Paste, Ginger Paste, Waxy Corn Starch, Garlic Paste, Ground Coriander Seed, Cumin Powder, Dried Coriander Leaf, Garam Masala Powder [Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil Flake]), Water, Basmati Rice, Diced Tomatoes, Onions, Onion Puree, Cabbage, Lemon Juice From Concentrate, Lemon Oil, Ginger, Coconut Milk, Olive Pomace Oil, Carrots, Garlic, Channa Dal, Creamed Coconut, Salt, Tomato Paste, Grated Coconut, Coriander, Sugar, Coriander Powder, Green Chilli, Turmeric Powder, MUSTARD Seeds, Curry Leaves, Green Peppers, Cumin Powder, Red Chilli Powder, Coriander Seeds, Desiccated Coconut, Cumin Seeds, Fennel Seeds, Whole Cardamom, Whole Red Chilli, Dried Fenugreek Leaves, Black Pepper, Cloves, Fenugreek Seeds, Star Anise, Cinnamon | public api | Read as published |
Tell me when Keralan Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.