HomeCooks

Operating in United Kingdom (GB) · Public Provider Profile

Prepared Meal Frozen Marketplace (multi-kitchen) Checked 5 days ago

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Marketplace rather than a single kitchen: independent chefs and small food businesses batch-cook to order and HomeCooks delivers frozen nationwide. Catalogue spans 150+ weekly options from 50+ chefs, so labelling depth varies by chef.

Pricing & Subscription Details

Weekly meal plan with mix-and-match mains, sides and desserts; per-portion price varies by chef and portion size rather than following one house rate.

At a glance

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Meals analysed46All figures below come from these

Median protein35.5gall 46 meals

Median calories569kcalall 46 meals

Median price£7.95£4.95–£7.95 · all 46 meals

Format of what we holdPrepared Meal

Fresh or frozenFrozen

Menu profile

Counted across the 46 meals we hold. Each line is a filter you can open yourself.

Meals with at least 35g of protein28 of 46 (61%)
Vegetarian9 of 46 (20%)
Vegan2 of 46 (4%)
Gluten-free18 of 46 (39%)
Dairy-free8 of 46 (17%)
Halal0 of 46

Dietary labels were read for 42 of the 46 meals. The counts above are out of all 46, so treat them as a floor — the remaining meals may carry claims we have not read.

What this brand publishes

How many of the 46 meals carry each figure. A gap is something the brand does not state — never a zero, and never something we fill in.

Calories46/46 · 100%

Protein46/46 · 100%

Saturated fat0/46 · 0%

Fibre0/46 · 0%

Salt0/46 · 0%

Portion weight45/46 · 98%

Price46/46 · 100%

Dietary labels42/46 · 91%

Indexed products from HomeCooks (46)

Open these in the meal browser, where you can filter them

Consistency-checked

Sweet and Smoky Chipotle Pork

Sweet and Smoky Chipotle Pork

Prepared Meal Frozen

Independent Chef · 380g · 10 min to heat

Energy590 kcal

Protein35.1 g

Carbs72.9 g

Fat21.6 g

Protein Densityg protein per 100 kcal

5.9g

£7.95/ meal

Consistency-checked

Chicken Biryani

Chicken Biryani

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy462 kcal

Protein35 g

Carbs57 g

Fat6.7 g

Protein Densityg protein per 100 kcal

7.6g

£7.95/ meal

Consistency-checked

Bang Bang Cauliflower (VG)

Bang Bang Cauliflower (VG)

Prepared Meal Frozen

Independent Chef · 300g · 10 min to heat

Energy458 kcal

Protein12.1 g

Carbs48 g

Fat21.6 g

Protein Densityg protein per 100 kcal

2.6g

£7.95/ meal

Consistency-checked

Spanish Chicken & Olives

Spanish Chicken & Olives

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy556 kcal

Protein42 g

Carbs46 g

Fat19.8 g

Protein Densityg protein per 100 kcal

7.6g

£7.95/ meal

Consistency-checked

Chicken Shawarma

Chicken Shawarma

Prepared Meal Frozen

Independent Chef · 450g · 10 min to heat

Energy627 kcal

Protein53.8 g

Carbs73.3 g

Fat13.7 g

Protein Densityg protein per 100 kcal

8.6g

£7.95/ meal

Consistency-checked

Tandoori Chicken

Tandoori Chicken

Prepared Meal Frozen

Independent Chef · 380g · 10 min to heat

Energy598 kcal

Protein45.6 g

Carbs51.2 g

Fat24.8 g

Protein Densityg protein per 100 kcal

7.6g

£7.95/ meal

Consistency-checked

Slow Cooked Beef Chilli

Slow Cooked Beef Chilli

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy572 kcal

Protein40.9 g

Carbs51.8 g

Fat18.9 g

Protein Densityg protein per 100 kcal

7.2g

£7.95/ meal

Consistency-checked

Chicken Cacciatore

Chicken Cacciatore

Prepared Meal Frozen

Independent Chef · 500g · 10 min to heat

Energy578 kcal

Protein41.8 g

Carbs41.4 g

Fat39.6 g

Protein Densityg protein per 100 kcal

7.2g

£7.95/ meal

Consistency-checked

Beef Bourguignon

Beef Bourguignon

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy554 kcal

Protein36.9 g

Carbs55.8 g

Fat22.9 g

Protein Densityg protein per 100 kcal

6.7g

£7.95/ meal

Consistency-checked

Chimichurri Beef

Chimichurri Beef

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy650 kcal

Protein44 g

Carbs31.5 g

Fat54.5 g

Protein Densityg protein per 100 kcal

6.8g

£7.95/ meal

Consistency-checked

Feijoada

Feijoada

Prepared Meal Frozen

Independent Chef · 360g · 10 min to heat

Energy509 kcal

Protein32.5 g

Carbs53 g

Fat19.6 g

Protein Densityg protein per 100 kcal

6.4g

£7.95/ meal

Consistency-checked

Jerk Pork

Jerk Pork

Prepared Meal Frozen

Independent Chef · 360g · 10 min to heat

Energy648 kcal

Protein34.3 g

Carbs74.7 g

Fat22.5 g

Protein Densityg protein per 100 kcal

5.3g

£7.95/ meal

Consistency-checked

Cajun Chicken

Cajun Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy505 kcal

Protein35.5 g

Carbs55.9 g

Fat13 g

Protein Densityg protein per 100 kcal

7g

£7.95/ meal

Consistency-checked

Golden Roast Chicken

Golden Roast Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy524 kcal

Protein36.2 g

Carbs36.6 g

Fat28.8 g

Protein Densityg protein per 100 kcal

6.9g

£7.95/ meal

Consistency-checked

Dan Dan Noodles

Dan Dan Noodles

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy657 kcal

Protein35.6 g

Carbs47 g

Fat34.1 g

Protein Densityg protein per 100 kcal

5.4g

£7.95/ meal

Consistency-checked

Louisiana Style Chicken

Louisiana Style Chicken

Prepared Meal Frozen

Independent Chef · 380g · 10 min to heat

Energy595 kcal

Protein55.4 g

Carbs30.1 g

Fat29.4 g

Protein Densityg protein per 100 kcal

9.3g

£7.95/ meal

Consistency-checked

Hong Kong Curry Noodles

Hong Kong Curry Noodles

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy657 kcal

Protein35.6 g

Carbs47 g

Fat34.1 g

Protein Densityg protein per 100 kcal

5.4g

£7.95/ meal

Consistency-checked

Garlic Schnitzels

Garlic Schnitzels

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy647 kcal

Protein42.6 g

Carbs57 g

Fat25.3 g

Protein Densityg protein per 100 kcal

6.6g

£7.95/ meal

Consistency-checked

Matar Paneer (V)

Matar Paneer (V)

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy496 kcal

Protein21.3 g

Carbs59.9 g

Fat29.4 g

Protein Densityg protein per 100 kcal

4.3g

£7.95/ meal

Consistency-checked

Slow Braised Beef

Slow Braised Beef

Prepared Meal Frozen

Independent Chef · 360g · 10 min to heat

Energy471 kcal

Protein35.5 g

Carbs38 g

Fat18.5 g

Protein Densityg protein per 100 kcal

7.5g

£7.95/ meal

Consistency-checked

Lamb and Apricot Tagine

Lamb and Apricot Tagine

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy590 kcal

Protein33.1 g

Carbs48.6 g

Fat28.8 g

Protein Densityg protein per 100 kcal

5.6g

£7.95/ meal

Consistency-checked

Chilli con Carne

Chilli con Carne

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy588 kcal

Protein40.2 g

Carbs38 g

Fat28.8 g

Protein Densityg protein per 100 kcal

6.8g

£7.95/ meal

Consistency-checked

Mole con Carne

Mole con Carne

Prepared Meal Frozen

Independent Chef · 380g · 10 min to heat

Energy580 kcal

Protein30.9 g

Carbs55.8 g

Fat29.9 g

Protein Densityg protein per 100 kcal

5.3g

£7.95/ meal

Consistency-checked

Chicken Thai Red Curry

Chicken Thai Red Curry

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy577 kcal

Protein30.7 g

Carbs62.5 g

Fat21.7 g

Protein Densityg protein per 100 kcal

5.3g

£7.95/ meal

Consistency-checked

Chicken Tikka Masala

Chicken Tikka Masala

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy565 kcal

Protein39.5 g

Carbs54 g

Fat24 g

Protein Densityg protein per 100 kcal

7g

£7.95/ meal

Consistency-checked

Lithuanian Garlic Chicken

Lithuanian Garlic Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy553 kcal

Protein39.6 g

Carbs56.3 g

Fat27.9 g

Protein Densityg protein per 100 kcal

7.2g

£7.95/ meal

Consistency-checked

Pork & Fennel Ragu

Pork & Fennel Ragu

Prepared Meal Frozen

Independent Chef · 450g · 10 min to heat

Energy621 kcal

Protein32.4 g

Carbs53.1 g

Fat38.3 g

Protein Densityg protein per 100 kcal

5.2g

£7.95/ meal

Consistency-checked

Homestyle Chicken with Mushrooms

Homestyle Chicken with Mushrooms

Prepared Meal Frozen

Independent Chef · 450g · 10 min to heat

Energy579 kcal

Protein41.7 g

Carbs31.9 g

Fat36.5 g

Protein Densityg protein per 100 kcal

7.2g

£7.95/ meal

Consistency-checked

Spiced Soya Keema Curry (V)

Spiced Soya Keema Curry (V)

Prepared Meal Frozen

Independent Chef · 450g · 10 min to heat

Energy554 kcal

Protein23.9 g

Carbs43.2 g

Fat24.8 g

Protein Densityg protein per 100 kcal

4.3g

£7.95/ meal

Consistency-checked

Mexican Style Beef Brisket

Mexican Style Beef Brisket

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy540 kcal

Protein36.2 g

Carbs70.2 g

Fat18.9 g

Protein Densityg protein per 100 kcal

6.7g

£7.95/ meal

Consistency-checked

Chickpea and Courgette Tagine (V)

Chickpea and Courgette Tagine (V)

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy558 kcal

Protein24 g

Carbs78.8 g

Fat18.9 g

Protein Densityg protein per 100 kcal

4.3g

£7.95/ meal

Consistency-checked

Caribbean Chicken Curry

Caribbean Chicken Curry

Prepared Meal Frozen

Independent Chef · 380g · 10 min to heat

Energy533 kcal

Protein40.4 g

Carbs48.8 g

Fat17.8 g

Protein Densityg protein per 100 kcal

7.6g

£7.95/ meal

Consistency-checked

Slow Cooked Pulled Pork

Slow Cooked Pulled Pork

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy607 kcal

Protein44.1 g

Carbs40.1 g

Fat50.4 g

Protein Densityg protein per 100 kcal

7.3g

£7.95/ meal

Consistency-checked

Smoky BBQ Chicken

Smoky BBQ Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy620 kcal

Protein40.2 g

Carbs72.9 g

Fat21.6 g

Protein Densityg protein per 100 kcal

6.5g

£7.95/ meal

Consistency-checked

Thai Green Chicken Curry

Thai Green Chicken Curry

Prepared Meal Frozen

Independent Chef · 500g · 10 min to heat

Energy636 kcal

Protein25.3 g

Carbs47.5 g

Fat30.2 g

Protein Densityg protein per 100 kcal

4g

£7.95/ meal

Consistency-checked

Mediterranean Stuffed Peppers (V)

Mediterranean Stuffed Peppers (V)

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy463 kcal

Protein23.3 g

Carbs65.5 g

Fat14.5 g

Protein Densityg protein per 100 kcal

5g

£7.95/ meal

Consistency-checked

Roasted Aubergine Curry (V)

Roasted Aubergine Curry (V)

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy489 kcal

Protein12.8 g

Carbs70.9 g

Fat20.5 g

Protein Densityg protein per 100 kcal

2.6g

£7.95/ meal

Consistency-checked

Matcha Vanilla Overnight Oats

Matcha Vanilla Overnight Oats

Prepared Meal Frozen

Independent Chef · 177g · 10 min to heat

Energy341 kcal

Protein9.5 g

Carbs40.2 g

Fat16.4 g

Protein Densityg protein per 100 kcal

2.8g

£4.95/ meal

Consistency-checked

Stuffed Beef Meatloaf

Stuffed Beef Meatloaf

Prepared Meal Frozen

Independent Chef · Portion weight not published · 10 min to heat

Energy589 kcal

Protein35.1 g

Carbs52.9 g

Fat24.3 g

Protein Densityg protein per 100 kcal

6g

£7.95/ meal

Consistency-checked

Chargrilled Butter Chicken

Chargrilled Butter Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy590 kcal

Protein42.8 g

Carbs53 g

Fat28.5 g

Protein Densityg protein per 100 kcal

7.3g

£7.95/ meal

Consistency-checked

Parmigiana Melanzane

Parmigiana Melanzane

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy540 kcal

Protein15 g

Carbs70.2 g

Fat18.2 g

Protein Densityg protein per 100 kcal

2.8g

£7.95/ meal

Consistency-checked

Tofu Thai Green Curry with Jasmine Rice (VG)

Tofu Thai Green Curry with Jasmine Rice (VG)

Prepared Meal Frozen

Independent Chef · 500g · 10 min to heat

Energy419 kcal

Protein14 g

Carbs59 g

Fat14 g

Protein Densityg protein per 100 kcal

3.3g

£7.95/ meal

Consistency-checked

Grilled Teriyaki Chicken

Grilled Teriyaki Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy332 kcal

Protein32 g

Carbs20.7 g

Fat12.3 g

Protein Densityg protein per 100 kcal

9.6g

£7.95/ meal

Consistency-checked

Lean Mean Lasagna (Turkey & Beef)

Lean Mean Lasagna (Turkey & Beef)

Prepared Meal Frozen

Independent Chef · 450g · 10 min to heat

Energy529 kcal

Protein35.1 g

Carbs61.6 g

Fat23.4 g

Protein Densityg protein per 100 kcal

6.6g

£7.95/ meal

Consistency-checked

Salted Date Peanut Overnight Oats

Salted Date Peanut Overnight Oats

Prepared Meal Frozen

Independent Chef · 177g · 10 min to heat

Energy348 kcal

Protein10.4 g

Carbs43.4 g

Fat14.8 g

Protein Densityg protein per 100 kcal

3g

£4.95/ meal

Consistency-checked

Buffalo Chicken

Buffalo Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy597 kcal

Protein43.3 g

Carbs12.3 g

Fat40.2 g

Protein Densityg protein per 100 kcal

7.3g

£7.95/ meal

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Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match HomeCooks's menu as it is sold today, we would rather hear it than print it.