Spanish Chicken & Olives
Succulent free range chicken simmered with olives and Spanish herbs for bold Mediterranean flavour. Served with roast potatoes and braised courgette for a wholesome, satisfying dish.
How it compares
More than 76% of the 576 meals we track.
76th percentileAround the middle of the 576 meals we track.
44th percentileCheaper than 71% of the 154 meals with a published price.
29th percentileWorth knowing
- HomeCooks declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HomeCooks, per 375g portion and per 100g
| Nutrient | Per Serving (375g) | Per 100g |
|---|---|---|
| Energy / Calories | 556 kcal | 148.3 kcal |
| Protein | 42 g | 11.2 g |
| Carbohydrates | 46 g | 12.3 g |
| of which sugars | Not published | — |
| Fat | 19.8 g | 5.3 g |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means HomeCooks doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
HomeCooks doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
HomeCooks declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 6 fields, traced to HomeCooks
Where each number came from
Every figure on this page was read from HomeCooks's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 556 | 556 kcal | html selector | Read as published |
| protein_g | 42g | 42 g | html selector | Read as published |
| carbs_g | 46g | 46 g | html selector | Read as published |
| fat_g | 19.8g | 19.8 g | html selector | Read as published |
| serving_weight_g | 375g | 375 g | public api | Read as published |
| amount_gbp | £7.95 | 7.95 £ | public api | Read as published |
Tell me when Spanish Chicken & Olives changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.