Salted Date Peanut Overnight Oats
Indulgent overnight oats featuring natural sweetness from dates paired with rich peanut flavour and a light salted finish. Topped with milled flax seed for added texture and nutrition.
How it compares
More than 3% of the 999 meals we track.
3th percentileHigher than 7% of the 999 meals we track.
7th percentileCheaper than 9% of the 364 meals with a published price.
91th percentileWorth knowing
- HomeCooks declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HomeCooks, per 177g portion and per 100g
| Nutrient | Per Serving (177g) | Per 100g |
|---|---|---|
| Energy / Calories | 348 kcal | 196.6 kcal |
| Protein | 10.4 g | 5.9 g |
| Carbohydrates | 43.4 g | 24.5 g |
| of which sugars | Not published | — |
| Fat | 14.8 g | 8.4 g |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means HomeCooks doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
HomeCooks doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
HomeCooks declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 6 fields, traced to HomeCooks
Where each number came from
Every figure on this page was read from HomeCooks's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 348 | 348 kcal | html selector | Read as published |
| protein_g | 10.4g | 10.4 g | html selector | Read as published |
| carbs_g | 43.4g | 43.4 g | html selector | Read as published |
| fat_g | 14.8g | 14.8 g | html selector | Read as published |
| serving_weight_g | 177g | 177 g | public api | Read as published |
| amount_gbp | £4.95 | 4.95 £ | public api | Read as published |
Tell me when Salted Date Peanut Overnight Oats changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.