Matar Paneer (V)
Paneer and peas in a lightly spiced tomato curry with warming North Indian spices. Served with jeera rice and spiced green beans for a wholesome vegetarian dish.
How it compares
More than 17% of the 576 meals we track.
17th percentileHigher than 29% of the 576 meals we track.
29th percentileCheaper than 19% of the 154 meals with a published price.
81th percentileWorth knowing
- HomeCooks declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HomeCooks, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 496 kcal | 124 kcal |
| Protein | 21.3 g | 5.3 g |
| Carbohydrates | 59.9 g | 15 g |
| of which sugars | Not published | — |
| Fat | 29.4 g | 7.4 g |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means HomeCooks doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
HomeCooks doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
HomeCooks declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 6 fields, traced to HomeCooks
Where each number came from
Every figure on this page was read from HomeCooks's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 496 | 496 kcal | html selector | Read as published |
| protein_g | 21.3g | 21.3 g | html selector | Read as published |
| carbs_g | 59.9g | 59.9 g | html selector | Read as published |
| fat_g | 29.4g | 29.4 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | public api | Read as published |
| amount_gbp | £7.95 | 7.95 £ | public api | Read as published |
Tell me when Matar Paneer (V) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.