Pork & Fennel Ragu
Free-range pork and fennel sausage ragu braised with red wine, plum tomatoes, rosemary and parmesan, served alongside soft orzo and sweet peppers tossed in North African harissa
How it compares
More than 43% of the 576 meals we track.
43th percentileHigher than 64% of the 576 meals we track.
64th percentileCheaper than 50% of the 154 meals with a published price.
50th percentileWorth knowing
- HomeCooks declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HomeCooks, per 450g portion and per 100g
| Nutrient | Per Serving (450g) | Per 100g |
|---|---|---|
| Energy / Calories | 621 kcal | 138 kcal |
| Protein | 32.4 g | 7.2 g |
| Carbohydrates | 53.1 g | 11.8 g |
| of which sugars | Not published | — |
| Fat | 38.3 g | 8.5 g |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means HomeCooks doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
HomeCooks doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
HomeCooks declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 6 fields, traced to HomeCooks
Where each number came from
Every figure on this page was read from HomeCooks's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 621 | 621 kcal | html selector | Read as published |
| protein_g | 32.4g | 32.4 g | html selector | Read as published |
| carbs_g | 53.1g | 53.1 g | html selector | Read as published |
| fat_g | 38.3g | 38.3 g | html selector | Read as published |
| serving_weight_g | 450g | 450 g | public api | Read as published |
| amount_gbp | £7.95 | 7.95 £ | public api | Read as published |
Tell me when Pork & Fennel Ragu changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.