All meals

Every meal we hold, filterable on what the brands publish. Anything a brand leaves out stays blank.

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Mixed formats — price rows are not like-for-like.
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Showing 18 products across both formatsBlank means the brand doesn’t publish it — never zero
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Chargrilled Butter Chicken

Chargrilled Butter Chicken

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy590 kcal
Protein42.8 g
Carbs53 g
Fat28.5 g
Protein Densityg protein per 100 kcal
7.3g
£7.95/ meal
Details
HomeCooks
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Spanish Chicken & Olives

Spanish Chicken & Olives

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy556 kcal
Protein42 g
Carbs46 g
Fat19.8 g
Protein Densityg protein per 100 kcal
7.6g
£7.95/ meal
Details
HomeCooks
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Chicken Cacciatore

Chicken Cacciatore

Prepared Meal Frozen

Independent Chef · 500g · 10 min to heat

Energy578 kcal
Protein41.8 g
Carbs41.4 g
Fat39.6 g
Protein Densityg protein per 100 kcal
7.2g
£7.95/ meal
Details
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Slow Cooked Beef Chilli

Slow Cooked Beef Chilli

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy572 kcal
Protein40.9 g
Carbs51.8 g
Fat18.9 g
Protein Densityg protein per 100 kcal
7.2g
£7.95/ meal
Details
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Chicken Tikka Masala

Chicken Tikka Masala

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy565 kcal
Protein39.5 g
Carbs54 g
Fat24 g
Protein Densityg protein per 100 kcal
7g
£7.95/ meal
Details
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Mexican Style Beef Brisket

Mexican Style Beef Brisket

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy540 kcal
Protein36.2 g
Carbs70.2 g
Fat18.9 g
Protein Densityg protein per 100 kcal
6.7g
£7.95/ meal
Details
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Chicken Biryani

Chicken Biryani

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy462 kcal
Protein35 g
Carbs57 g
Fat6.7 g
Protein Densityg protein per 100 kcal
7.6g
£7.95/ meal
Details
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Jerk Pork

Jerk Pork

Prepared Meal Frozen

Independent Chef · 360g · 10 min to heat

Energy648 kcal
Protein34.3 g
Carbs74.7 g
Fat22.5 g
Protein Densityg protein per 100 kcal
5.3g
£7.95/ meal
Details
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Lamb and Apricot Tagine

Lamb and Apricot Tagine

Prepared Meal Frozen

Independent Chef · 375g · 10 min to heat

Energy590 kcal
Protein33.1 g
Carbs48.6 g
Fat28.8 g
Protein Densityg protein per 100 kcal
5.6g
£7.95/ meal
Details
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Chicken Thai Red Curry

Chicken Thai Red Curry

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy577 kcal
Protein30.7 g
Carbs62.5 g
Fat21.7 g
Protein Densityg protein per 100 kcal
5.3g
£7.95/ meal
Details
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Thai Green Chicken Curry

Thai Green Chicken Curry

Prepared Meal Frozen

Independent Chef · 500g · 10 min to heat

Energy636 kcal
Protein25.3 g
Carbs47.5 g
Fat30.2 g
Protein Densityg protein per 100 kcal
4g
£7.95/ meal
Details
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Matar Paneer (V)

Matar Paneer (V)

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy496 kcal
Protein21.3 g
Carbs59.9 g
Fat29.4 g
Protein Densityg protein per 100 kcal
4.3g
£7.95/ meal
Details
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Roasted Aubergine Curry (V)

Roasted Aubergine Curry (V)

Prepared Meal Frozen

Independent Chef · 400g · 10 min to heat

Energy489 kcal
Protein12.8 g
Carbs70.9 g
Fat20.5 g
Protein Densityg protein per 100 kcal
2.6g
£7.95/ meal
Details
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Bang Bang Cauliflower (VG)

Bang Bang Cauliflower (VG)

Prepared Meal Frozen

Independent Chef · 300g · 10 min to heat

Energy458 kcal
Protein12.1 g
Carbs48 g
Fat21.6 g
Protein Densityg protein per 100 kcal
2.6g
£7.95/ meal
Details
HomeCooks
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Matcha Vanilla Overnight Oats

Matcha Vanilla Overnight Oats

Prepared Meal Frozen

Independent Chef · 177g · 10 min to heat

Energy341 kcal
Protein9.5 g
Carbs40.2 g
Fat16.4 g
Protein Densityg protein per 100 kcal
2.8g
£4.95/ meal
Details