Green Chef
Consistency-checked
Energy510 kcal
Protein47.4 g
Carbs35.7 g
Fat20.3 g
Protein Densityg protein per 100 kcal
9.3g
No price published
Green Chef
Operating in United Kingdom (GB) · Public Provider Profile Meal Kit Fresh / Chilled Rotating menu Checked 5 days ago
Diet-specific recipe box and the UK's first keto box, offering plans across keto, lower-carb, high-protein, calorie-conscious, vegetarian and vegan. Useful for diet-specific kit-versus-kit comparison rather than convenience.
Pricing & Subscription Details
Weekly subscription priced per serving by plan and box size, with recent public rates starting near £5.99 per serving.
At a glance
Compare with other brandsMeals analysed40All figures below come from these
Median protein43.3gall 40 meals
Median calories644kcalall 40 meals
Median priceNot published0 of 40 meals
Format of what we holdMeal Kit
Fresh or frozenFresh / Chilled
Menu profile
Counted across the 40 meals we hold. Each line is a filter you can open yourself.
- Meals with at least 35g of protein28 of 40 (70%)
- Vegetarian0 of 40
- Vegan0 of 40
- Gluten-free0 of 40
- Dairy-free0 of 40
- Halal0 of 40
Dietary labels were read for 28 of the 40 meals. The counts above are out of all 40, so treat them as a floor — the remaining meals may carry claims we have not read.
What this brand publishes
How many of the 40 meals carry each figure. A gap is something the brand does not state — never a zero, and never something we fill in.
Calories40/40 · 100%
Protein40/40 · 100%
Saturated fat40/40 · 100%
Fibre21/40 · 53%
Salt40/40 · 100%
Portion weight40/40 · 100%
Price0/40 · 0%
Dietary labels28/40 · 70%
Indexed products from Green Chef (40)
Open these in the meal browser, where you can filter them
Green Chef
Consistency-checked
Chicken, Mushroom and Spinach Cacio E Pepe Ravioli
Meal Kit Fresh / Chilled
Italian Recipe Kits · 599g
Energy887 kcal
Protein63.8 g
Carbs64.8 g
Fat43 g
Protein Densityg protein per 100 kcal
7.2g
No price published
Green Chef
Consistency-checked
Energy571 kcal
Protein16.2 g
Carbs70.4 g
Fat25.5 g
Protein Densityg protein per 100 kcal
2.8g
No price published
Green Chef
Consistency-checked
Energy739 kcal
Protein42.3 g
Carbs94.3 g
Fat21.5 g
Protein Densityg protein per 100 kcal
5.7g
No price published
Green Chef
Consistency-checked
Energy964 kcal
Protein43.8 g
Carbs99 g
Fat43.4 g
Protein Densityg protein per 100 kcal
4.5g
No price published
Green Chef
Consistency-checked
Energy801 kcal
Protein59.4 g
Carbs55.6 g
Fat35.6 g
Protein Densityg protein per 100 kcal
7.4g
No price published
Green Chef
Consistency-checked
Energy1145 kcal
Protein92.9 g
Carbs19.6 g
Fat80.3 g
Protein Densityg protein per 100 kcal
8.1g
No price published
Green Chef
Consistency-checked
Energy658 kcal
Protein38.5 g
Carbs33.1 g
Fat39.6 g
Protein Densityg protein per 100 kcal
5.9g
No price published
Green Chef
Consistency-checked
Energy591 kcal
Protein44 g
Carbs14.2 g
Fat40.9 g
Protein Densityg protein per 100 kcal
7.4g
No price published
Green Chef
Consistency-checked
Energy571 kcal
Protein44.9 g
Carbs21.2 g
Fat33.9 g
Protein Densityg protein per 100 kcal
7.9g
No price published
Green Chef
Flagged for review
Energy2111 kcal
Protein87.4 g
Carbs37.1 g
Fat68.6 g
Protein Densityg protein per 100 kcal
4.1g
No price published
Green Chef
Consistency-checked
Energy475 kcal
Protein38.3 g
Carbs19.8 g
Fat27 g
Protein Densityg protein per 100 kcal
8.1g
No price published
Green Chef
Consistency-checked
21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce
Meal Kit Fresh / Chilled
Mediterranean Recipe Kits · 477g
Energy497 kcal
Protein42.7 g
Carbs15 g
Fat29.2 g
Protein Densityg protein per 100 kcal
8.6g
No price published
Green Chef
Consistency-checked
Energy407 kcal
Protein44.1 g
Carbs23.5 g
Fat16.4 g
Protein Densityg protein per 100 kcal
10.8g
No price published
Green Chef
Consistency-checked
Energy729 kcal
Protein32.8 g
Carbs62 g
Fat37 g
Protein Densityg protein per 100 kcal
4.5g
No price published
Green Chef
Consistency-checked
Energy978 kcal
Protein79.1 g
Carbs79.7 g
Fat39.1 g
Protein Densityg protein per 100 kcal
8.1g
No price published
Green Chef
Consistency-checked
Energy679 kcal
Protein25.4 g
Carbs80.4 g
Fat27.1 g
Protein Densityg protein per 100 kcal
3.7g
No price published
Green Chef
Consistency-checked
Energy608 kcal
Protein38.6 g
Carbs61.3 g
Fat22.4 g
Protein Densityg protein per 100 kcal
6.3g
No price published
Green Chef
Consistency-checked
Sambal, Soy & Ginger Speciality Mushroom Stir-Fry
Meal Kit Fresh / Chilled
Chinese Recipe Kits · 462g
Energy361 kcal
Protein9.2 g
Carbs56.4 g
Fat10.9 g
Protein Densityg protein per 100 kcal
2.5g
No price published
Green Chef
Consistency-checked
Energy820 kcal
Protein62.1 g
Carbs61.9 g
Fat35.7 g
Protein Densityg protein per 100 kcal
7.6g
No price published
Green Chef
Consistency-checked
Prawn, Glazed Halloumi and Chipotle Kidney Bean Stew
Meal Kit Fresh / Chilled
Sydamerikansk Recipe Kits · 825g
Energy889 kcal
Protein59.2 g
Carbs92.3 g
Fat31.4 g
Protein Densityg protein per 100 kcal
6.7g
No price published
Green Chef
Consistency-checked
Prawns, Vegetable Gyozas & Indonesian Inspired Fried Cauli Rice
Meal Kit Fresh / Chilled
Asian Recipe Kits · 570g
Energy484 kcal
Protein31.1 g
Carbs61.1 g
Fat12.6 g
Protein Densityg protein per 100 kcal
6.4g
No price published
Green Chef
Consistency-checked
Energy919 kcal
Protein16.5 g
Carbs112.7 g
Fat42.7 g
Protein Densityg protein per 100 kcal
1.8g
No price published
Green Chef
Consistency-checked
Energy625 kcal
Protein35.8 g
Carbs19.8 g
Fat44.7 g
Protein Densityg protein per 100 kcal
5.7g
No price published
Green Chef
Consistency-checked
Energy591 kcal
Protein44.7 g
Carbs10.9 g
Fat41.2 g
Protein Densityg protein per 100 kcal
7.6g
No price published
Green Chef
Consistency-checked
Energy672 kcal
Protein54 g
Carbs78.5 g
Fat15 g
Protein Densityg protein per 100 kcal
8g
No price published
Green Chef
Consistency-checked
Energy581 kcal
Protein44 g
Carbs27 g
Fat31.6 g
Protein Densityg protein per 100 kcal
7.6g
No price published
Green Chef
Consistency-checked
Energy627 kcal
Protein44.8 g
Carbs23.6 g
Fat38 g
Protein Densityg protein per 100 kcal
7.1g
No price published
Green Chef
Consistency-checked
Energy630 kcal
Protein18.5 g
Carbs72.8 g
Fat26.3 g
Protein Densityg protein per 100 kcal
2.9g
No price published
Green Chef
Consistency-checked
Vegetable Gyozas & Indonesian Inspired Fried Cauli Rice
Meal Kit Fresh / Chilled
Asian Recipe Kits · 445g
Energy418 kcal
Protein16.2 g
Carbs61.1 g
Fat11.9 g
Protein Densityg protein per 100 kcal
3.9g
No price published
Green Chef
Consistency-checked
Energy797 kcal
Protein20.7 g
Carbs95.2 g
Fat33.3 g
Protein Densityg protein per 100 kcal
2.6g
No price published
Green Chef
Consistency-checked
Chicken, Cheddar Cheese and Wholegrain Mustard Gnocchi Bake
Meal Kit Fresh / Chilled
Italian Recipe Kits · 720g
Energy907 kcal
Protein62.6 g
Carbs61.5 g
Fat45.6 g
Protein Densityg protein per 100 kcal
6.9g
No price published
Green Chef
Consistency-checked
Energy462 kcal
Protein38.4 g
Carbs34.9 g
Fat18.9 g
Protein Densityg protein per 100 kcal
8.3g
No price published
Green Chef
Consistency-checked
Energy535 kcal
Protein52.2 g
Carbs24.6 g
Fat25.5 g
Protein Densityg protein per 100 kcal
9.8g
No price published
Green Chef
Consistency-checked
Energy589 kcal
Protein38.7 g
Carbs17.5 g
Fat40.7 g
Protein Densityg protein per 100 kcal
6.6g
No price published
Green Chef
Consistency-checked
Energy670 kcal
Protein27.9 g
Carbs83 g
Fat25.7 g
Protein Densityg protein per 100 kcal
4.2g
No price published
Green Chef
Consistency-checked
Energy825 kcal
Protein57.9 g
Carbs91.8 g
Fat24.6 g
Protein Densityg protein per 100 kcal
7g
No price published
Green Chef
Consistency-checked
Energy786 kcal
Protein34.9 g
Carbs110.8 g
Fat21.3 g
Protein Densityg protein per 100 kcal
4.4g
No price published
Green Chef
Consistency-checked
Energy875 kcal
Protein30.8 g
Carbs86.2 g
Fat43.4 g
Protein Densityg protein per 100 kcal
3.5g
No price published
Green Chef
Consistency-checked
Spicy Chicken Breast & Mediterranean Veg Tray Bake
Meal Kit Fresh / Chilled
Mediterranean Recipe Kits · 549g
Energy441 kcal
Protein46.9 g
Carbs24.1 g
Fat18.6 g
Protein Densityg protein per 100 kcal
10.6g
No price published
Tell me when Green Chef changes something
Brands reformulate recipes, shrink portions and move prices without announcing it. We read their pages anyway — we can tell you what moved.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match Green Chef's menu as it is sold today, we would rather hear it than print it.