Thai Red Chicken Curry
An aromatic red Thai curry, creamy with coconut and layered with lemongrass, ginger and lime leaves. Sweet red pepper and carrot add colour and bite, with a gentle chilli warmth throughout. Served with fragrant rice to soak up every drop.
How it compares
More than 66% of the 1066 meals we track.
66th percentileHigher than 28% of the 1066 meals we track.
28th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.18g — 36% of an adult's 6g daily maximum, in one meal.
- Saturates 5.9g — 30% of the 20g daily reference intake.
- Fibre 3.9g — 13% of the 30g daily recommendation.
- Contains gluten and soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 492 kcal | 126.2 kcal |
| Protein | 40.8 g | 10.5 g |
| Carbohydrates | 47.4 g | 12.2 g |
| of which sugars | 9.7 g | 2.5 g |
| Fat | 14.7 g | 3.8 g |
| of which saturates | 5.9 g | 1.5 g |
| Dietary Fibre | 3.9 g | 1 g |
| Salt | 2.18 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
Chicken Breast, Cooked Rice(Water, Basmati), Red Pepper , Carrot, Water, Coconut Milk (Coconut Extract, Water), Spring Onion, Pomace Olive Oil, Onion Puree,Garlic Puree, Light Soya Sauce (Water, Soya Bean, Salt, Wheat Flour, Preservative: Potassium Sorbate), Corn Flour, Ginger Puree, Lime leaf, Lemongrass, Lemon Juice, Red Chilli, Red Curry Paste(Garlic, Dried Red Chilli, Lemongrass, Shallot, Salt, Galangal, Makrut Lime Peel, Pepper), Sugar, Tomato Paste, Coriander, Rice Vinegar, Salt, Galangal, Paprika Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 492 kcal | 492 kcal | public api | Read as published |
| protein_g | 40.8g | 40.8 g | public api | Read as published |
| carbs_g | 47.4g | 47.4 g | public api | Read as published |
| fat_g | 14.7g | 14.7 g | public api | Read as published |
| saturated_fat_g | 5.9g | 5.9 g | public api | Read as published |
| sugars_g | 9.7g | 9.7 g | public api | Read as published |
| fibre_g | 3.9g | 3.9 g | public api | Read as published |
| salt_g | 2.18g | 2.18 g | public api | Read as published |
| serving_weight_g | 390g | 390 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Cooked Rice(Water, Basmati), Red Pepper , Carrot, Water, Coconut Milk (Coconut Extract, Water), Spring Onion, Pomace Olive Oil, Onion Puree,Garlic Puree, Light Soya Sauce (Water, Soya Bean, Salt, Wheat Flour, Preservative: Potassium Sorbate), Corn Flour, Ginger Puree, Lime leaf, Lemongrass, Lemon Juice, Red Chilli, Red Curry Paste(Garlic, Dried Red Chilli, Lemongrass, Shallot, Salt, Galangal, Makrut Lime Peel, Pepper), Sugar, Tomato Paste, Coriander, Rice Vinegar, Salt, Galangal, Paprika Powder. | Chicken Breast, Cooked Rice(Water, Basmati), Red Pepper , Carrot, Water, Coconut Milk (Coconut Extract, Water), Spring Onion, Pomace Olive Oil, Onion Puree,Garlic Puree, Light Soya Sauce (Water, Soya Bean, Salt, Wheat Flour, Preservative: Potassium Sorbate), Corn Flour, Ginger Puree, Lime leaf, Lemongrass, Lemon Juice, Red Chilli, Red Curry Paste(Garlic, Dried Red Chilli, Lemongrass, Shallot, Salt, Galangal, Makrut Lime Peel, Pepper), Sugar, Tomato Paste, Coriander, Rice Vinegar, Salt, Galangal, Paprika Powder. | public api | Read as published |
Tell me when Thai Red Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.