Thai Green Prawn Curry
Fragrant, vibrant flavours of tender prawns in a creamy Thai green curry. Served with jasmine rice and light courgetti, with crisp mangetout, choi sum and a touch of red chilli, this dish is fresh, aromatic and satisfying. Every bite is a perfect balance of spice, creaminess and natural freshness.
How it compares
More than 41% of the 1065 meals we track.
41th percentileHigher than 36% of the 1065 meals we track.
36th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.6g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 5g — 25% of the 20g daily reference intake.
- Fibre 3.5g — 12% of the 30g daily recommendation.
- Contains crustaceans, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 439g portion and per 100g
| Nutrient | Per Serving (439g) | Per 100g |
|---|---|---|
| Energy / Calories | 523 kcal | 119.1 kcal |
| Protein | 33 g | 7.5 g |
| Carbohydrates | 58.4 g | 13.3 g |
| of which sugars | 5.1 g | 1.2 g |
| Fat | 17 g | 3.9 g |
| of which saturates | 5 g | 1.1 g |
| Dietary Fibre | 3.5 g | 0.8 g |
| Salt | 2.6 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 42 listed, in order
King Prawns (34%) (Prawn (Litopenaeus Vannamei) (CRUSTACEANS), Salt), Jasmine Rice, Water, Courgette, Choy Sum, Mangetout, Coconut Milk, Pomace Olive Oil, Lime Juice From Concentrate, Coriander Leaves, Green Chilli Puree, Onion, Fish Stock (Water, FISH Bones, Onions, Fennel, Leeks, Garlic, Lemon Juice, Star Anise, White Peppercorns, Bay Leaves), Lemon Grass, Cornflour, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Basil, Garlic Puree, Ginger Puree, Galangal, Sugar, Onion Powder, Red Chilli, Salt, Garlic Powder, Ground Ginger, Lemon Zest, Ground Turmeric, Kaffir Lime Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 523 kcal | 523 kcal | public api | Read as published |
| protein_g | 33g | 33 g | public api | Read as published |
| carbs_g | 58.4g | 58.4 g | public api | Read as published |
| fat_g | 17g | 17 g | public api | Read as published |
| saturated_fat_g | 5g | 5 g | public api | Read as published |
| sugars_g | 5.1g | 5.1 g | public api | Read as published |
| fibre_g | 3.5g | 3.5 g | public api | Read as published |
| salt_g | 2.6g | 2.6 g | public api | Read as published |
| serving_weight_g | 439g | 439 g | public api | Worked out from published values |
| ingredient_list_text | King Prawns (34%) (Prawn (Litopenaeus Vannamei) (CRUSTACEANS), Salt), Jasmine Rice, Water, Courgette, Choy Sum, Mangetout, Coconut Milk, Pomace Olive Oil, Lime Juice From Concentrate, Coriander Leaves, Green Chilli Puree, Onion, Fish Stock (Water, FISH Bones, Onions, Fennel, Leeks, Garlic, Lemon Juice, Star Anise, White Peppercorns, Bay Leaves), Lemon Grass, Cornflour, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Basil, Garlic Puree, Ginger Puree, Galangal, Sugar, Onion Powder, Red Chilli, Salt, Garlic Powder, Ground Ginger, Lemon Zest, Ground Turmeric, Kaffir Lime Leaf. | King Prawns (34%) (Prawn (Litopenaeus Vannamei) (CRUSTACEANS), Salt), Jasmine Rice, Water, Courgette, Choy Sum, Mangetout, Coconut Milk, Pomace Olive Oil, Lime Juice From Concentrate, Coriander Leaves, Green Chilli Puree, Onion, Fish Stock (Water, FISH Bones, Onions, Fennel, Leeks, Garlic, Lemon Juice, Star Anise, White Peppercorns, Bay Leaves), Lemon Grass, Cornflour, Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Basil, Garlic Puree, Ginger Puree, Galangal, Sugar, Onion Powder, Red Chilli, Salt, Garlic Powder, Ground Ginger, Lemon Zest, Ground Turmeric, Kaffir Lime Leaf. | public api | Read as published |
Tell me when Thai Green Prawn Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.