Satay Chicken
Tender chicken marinated in ginger, curry and lime, then finished in a rich, glossy coconut satay sauce with a mellow sweetness from tamarind and pineapple. Served with fragrant coconut rice, glossy tamarind greens and caramelised roasted carrots. Warm, creamy and gently spiced, with a bright, tangy edge.
How it compares
More than 73% of the 576 meals we track.
73th percentileAround the middle of the 576 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.11g — 52% of an adult's 6g daily maximum, in one meal.
- Saturates 6g — 30% of the 20g daily reference intake.
- Fibre 5.5g — 18% of the 30g daily recommendation.
- Contains milk and soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 386g portion and per 100g
| Nutrient | Per Serving (386g) | Per 100g |
|---|---|---|
| Energy / Calories | 541 kcal | 140.2 kcal |
| Protein | 41.1 g | 10.6 g |
| Carbohydrates | 56.8 g | 14.7 g |
| of which sugars | 13.6 g | 3.5 g |
| Fat | 15.7 g | 4.1 g |
| of which saturates | 6 g | 1.6 g |
| Dietary Fibre | 5.5 g | 1.4 g |
| Salt | 3.11 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 46 listed, in order
Chicken Breast, Water, Carrots, Basmati Rice, Choy Sum, Green Beans, Onion, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Coconut Milk, Pomace Olive Oil, Ginger Puree, Garlic Puree, Desiccated Coconut, Pineapple Juice, Honey, Lime Juice, Sugar, Cornflour, Salt, Curry Powder, Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Pepper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder, Toasted SESAME Oil, Ground Turmeric, Ground Coriander, Tamarind Paste, Garlic Powder, Red Chilli, Chinese Five Spice, Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 541 kcal | 541 kcal | public api | Read as published |
| protein_g | 41.1g | 41.1 g | public api | Read as published |
| carbs_g | 56.8g | 56.8 g | public api | Read as published |
| fat_g | 15.7g | 15.7 g | public api | Read as published |
| saturated_fat_g | 6g | 6 g | public api | Read as published |
| sugars_g | 13.6g | 13.6 g | public api | Read as published |
| fibre_g | 5.5g | 5.5 g | public api | Read as published |
| salt_g | 3.11g | 3.11 g | public api | Read as published |
| serving_weight_g | 386g | 386 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Water, Carrots, Basmati Rice, Choy Sum, Green Beans, Onion, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Coconut Milk, Pomace Olive Oil, Ginger Puree, Garlic Puree, Desiccated Coconut, Pineapple Juice, Honey, Lime Juice, Sugar, Cornflour, Salt, Curry Powder, Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Pepper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder, Toasted SESAME Oil, Ground Turmeric, Ground Coriander, Tamarind Paste, Garlic Powder, Red Chilli, Chinese Five Spice, Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper | Chicken Breast, Water, Carrots, Basmati Rice, Choy Sum, Green Beans, Onion, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), Coconut Milk, Pomace Olive Oil, Ginger Puree, Garlic Puree, Desiccated Coconut, Pineapple Juice, Honey, Lime Juice, Sugar, Cornflour, Salt, Curry Powder, Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Pepper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder, Toasted SESAME Oil, Ground Turmeric, Ground Coriander, Tamarind Paste, Garlic Powder, Red Chilli, Chinese Five Spice, Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper | public api | Read as published |
Tell me when Satay Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.