Peri Peri Chicken with Pilaf Rice and Spinach
A Simmer original. Our peri peri sauce is built on charred red peppers blended with smoked paprika, garlic, red chilli and a double hit of vinegar for that punchy, tangy depth that makes peri peri so addictive. The chicken is yogurt-marinated for tenderness before being smothered in that bold, vibrant sauce. Served over a sweetcorn and pepper pilaf rice with garlic spinach. Smoky, colourful and full of flavour; a Simmer classic that never disappoints.
How it compares
More than 75% of the 576 meals we track.
75th percentileAround the middle of the 576 meals we track.
45th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.32g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 3.1g — 16% of the 20g daily reference intake.
- Fibre 6.8g — 23% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 380g portion and per 100g
| Nutrient | Per Serving (380g) | Per 100g |
|---|---|---|
| Energy / Calories | 558 kcal | 146.8 kcal |
| Protein | 41.7 g | 11 g |
| Carbohydrates | 54.5 g | 14.3 g |
| of which sugars | 9.2 g | 2.4 g |
| Fat | 18.4 g | 4.8 g |
| of which saturates | 3.1 g | 0.8 g |
| Dietary Fibre | 6.8 g | 1.8 g |
| Salt | 2.32 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 24 listed, in order
Chicken Breast, Spinach, Basmati Rice, Sweetcorn, Red Pepper, Red Pepper, Pomace Olive Oil, Low Fat Yogurt (MILK), Garlic Puree, Lemon Juice, Ground Smoked Paprika, Garlic, White Wine Vinegar, BARLEY Malt Vinegar, Tomato Paste, Cornflour, Salt, Red Chilli, Onion Powder, Sugar, Garlic Powder, Thyme, Oregano, Ground Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 558 kcal | 558 kcal | public api | Read as published |
| protein_g | 41.7g | 41.7 g | public api | Read as published |
| carbs_g | 54.5g | 54.5 g | public api | Read as published |
| fat_g | 18.4g | 18.4 g | public api | Read as published |
| saturated_fat_g | 3.1g | 3.1 g | public api | Read as published |
| sugars_g | 9.2g | 9.2 g | public api | Read as published |
| fibre_g | 6.8g | 6.8 g | public api | Read as published |
| salt_g | 2.32g | 2.32 g | public api | Read as published |
| serving_weight_g | 380g | 380 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Spinach, Basmati Rice, Sweetcorn, Red Pepper, Red Pepper, Pomace Olive Oil, Low Fat Yogurt (MILK), Garlic Puree, Lemon Juice, Ground Smoked Paprika, Garlic, White Wine Vinegar, BARLEY Malt Vinegar, Tomato Paste, Cornflour, Salt, Red Chilli, Onion Powder, Sugar, Garlic Powder, Thyme, Oregano, Ground Black Pepper | Chicken Breast, Spinach, Basmati Rice, Sweetcorn, Red Pepper, Red Pepper, Pomace Olive Oil, Low Fat Yogurt (MILK), Garlic Puree, Lemon Juice, Ground Smoked Paprika, Garlic, White Wine Vinegar, BARLEY Malt Vinegar, Tomato Paste, Cornflour, Salt, Red Chilli, Onion Powder, Sugar, Garlic Powder, Thyme, Oregano, Ground Black Pepper | public api | Read as published |
Tell me when Peri Peri Chicken with Pilaf Rice and Spinach changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.