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OG Jerk Chicken
Simmer Eats

OG Jerk Chicken

An OG on the menu and a longtime favourite of the family. Succulent jerk chicken thighs marinated in a proper Jamaican blend of allspice, thyme, garlic and scotch bonnet, then chargrilled until sticky and charred. Served with creamy coconut rice & peas, baked plantain and fresh savoy cabbage, and finished with our' secret jerk sauce. Bold, punchy Caribbean flavour - the one you'll keep coming back to.

You reheat it Fresh / Chilled3 min Checked 1 day ago
PriceNot published
Portion419g

How it compares

Protein40.7g
0gmedian 34.3g65g+

More than 72% of the 576 meals we track.

72th percentile
Calories632 kcal
0 kcalmedian 578 kcal1000 kcal+

Higher than 68% of the 576 meals we track.

68th percentile
Cost of 25g of proteinNot published
£0.00median £6.13£17.00+

This brand doesn’t publish it, so the meal sits outside this comparison.

Worth knowing

  • Salt 2.49g — 42% of an adult's 6g daily maximum, in one meal.
  • Saturates 3.8g — 19% of the 20g daily reference intake.
  • Fibre 12.6g — 42% of the 30g daily recommendation.
  • Contains celery, gluten, mustard, soya and sulphites, as declared by Simmer Eats.

Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.

See it on Simmer Eats
Full nutritionas published by Simmer Eats, per 419g portion and per 100g
All figures below are for one 419g portion.
NutrientPer Serving (419g)Per 100g
Energy / Calories632 kcal150.8 kcal
Protein40.7 g9.7 g
Carbohydrates72 g17.2 g
of which sugars13.8 g3.3 g
Fat19 g4.5 g
of which saturates3.8 g0.9 g
Dietary Fibre12.6 g3 g
Salt2.49 g0.6 g
Sodium equivalentNot published

A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.

Ingredients and allergens36 listed, in order

Chicken Thigh (26%), Water, Savoy Cabbage, Basmati Rice, Plantain, Soy Sauce (Water, SOYBEANS, WHEAT, Salt), Red Kidney Beans, Pomace Olive Oil, Lime Juice, Tomato, Ginger Puree, White Onion, Spring Onion, Dates, Honey, Sugar, Ground Pimento, Caramel, Cornflour, Garlic Puree, Apples, Ground Nutmeg, Onion Powder, Cinnamon Powder, Thyme, BARLEY Malt Vinegar, Ground Black Pepper, Salt, Ground Black Pepper, Garlic Powder, Scotch Bonnet Chilli, Salt, Cayenne Pepper Powder.

Contains (brand-declared)

celeryglutenmustardsoyasulphites

May contain traces

No separate trace allergens published

Suitable for

gluten free
The mathsprotein density, cost per 100 calories and six more

Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.

Where each number came from10 fields, traced to Simmer Eats

Where each number came from

Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.

Open the source page
Brand: Simmer Eats
Last checked: 24 Aug 2026
Fields traced: 10 fields
FieldWhat their page saidWhat we storedHow we read itCertainty
calories_kcal632 kcal632 kcal
public api
MealRuns[].Mains[MenuItemId=167].Standard.EnergyInKCal
Read as published
protein_g40.7g40.7 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.ProteinInGrams
Read as published
carbs_g72g72 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.CarbsInGrams
Read as published
fat_g19g19 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.FatInGrams
Read as published
saturated_fat_g3.8g3.8 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.SaturatesInGrams
Read as published
sugars_g13.8g13.8 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.SugarsInGrams
Read as published
fibre_g12.6g12.6 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.FibreInGrams
Read as published
salt_g2.49g2.49 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.SaltInGrams
Read as published
serving_weight_g419g419 g
public api
MealRuns[].Mains[MenuItemId=167].Standard.EnergyInKCal / MealRuns[].Mains[MenuItemId=167].Standard.EnergyInKCalPer
Worked out from published values
ingredient_list_textChicken Thigh (26%), Water, Savoy Cabbage, Basmati Rice, Plantain, Soy Sauce (Water, SOYBEANS, WHEAT, Salt), Red Kidney Beans, Pomace Olive Oil, Lime Juice, Tomato, Ginger Puree, White Onion, Spring Onion, Dates, Honey, Sugar, Ground Pimento, Caramel, Cornflour, Garlic Puree, Apples, Ground Nutmeg, Onion Powder, Cinnamon Powder, Thyme, BARLEY Malt Vinegar, Ground Black Pepper, Salt, Ground Black Pepper, Garlic Powder, Scotch Bonnet Chilli, Salt, Cayenne Pepper Powder.Chicken Thigh (26%), Water, Savoy Cabbage, Basmati Rice, Plantain, Soy Sauce (Water, SOYBEANS, WHEAT, Salt), Red Kidney Beans, Pomace Olive Oil, Lime Juice, Tomato, Ginger Puree, White Onion, Spring Onion, Dates, Honey, Sugar, Ground Pimento, Caramel, Cornflour, Garlic Puree, Apples, Ground Nutmeg, Onion Powder, Cinnamon Powder, Thyme, BARLEY Malt Vinegar, Ground Black Pepper, Salt, Ground Black Pepper, Garlic Powder, Scotch Bonnet Chilli, Salt, Cayenne Pepper Powder.
public api
MealRuns[].Mains[MenuItemId=167].IngredientDeclaration
Read as published

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Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.