Michael Vaughan's Classic Roast
Roast Chicken Dinner, the classic Roast, but cooked to meet your goals. Garlic & Herb Chicken paired with components you would expect on a Sunday, but for you to enjoy Monday to Friday, what more could you ask for? Served with seasoned Roast potatoes, vibrant Carrots, earthy Savoy Cabbage, creamy cauliflower cheese, finished with a wholesome chicken gravy.
How it compares
More than 71% of the 576 meals we track.
71th percentileHigher than 20% of the 576 meals we track.
20th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 3.3g — 16% of the 20g daily reference intake.
- Fibre 9.2g — 31% of the 30g daily recommendation.
- Contains celery, gluten, milk, soya and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 401g portion and per 100g
| Nutrient | Per Serving (401g) | Per 100g |
|---|---|---|
| Energy / Calories | 465 kcal | 116 kcal |
| Protein | 40.3 g | 10 g |
| Carbohydrates | 36.3 g | 9.1 g |
| of which sugars | 8.7 g | 2.2 g |
| Fat | 16 g | 4 g |
| of which saturates | 3.3 g | 0.8 g |
| Dietary Fibre | 9.2 g | 2.3 g |
| Salt | 2.3 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 41 listed, in order
Potato, Chicken Breast, Cauliflower, Carrots, Savoy Cabbage, Whole MILK, Onion, Pomace Olive Oil, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Garlic Puree, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mature Cheddar Cheese (MILK), Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Onion Powder, Salt, Lemon Juice, Cornflour, Parsley, Garlic Powder, Coriander Leaves, Oregano, Coarse Ground Black Pepper, Thyme, Dried Thyme, Dried Rosemary, Ground Nutmeg
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 465 kcal | 465 kcal | public api | Read as published |
| protein_g | 40.3g | 40.3 g | public api | Read as published |
| carbs_g | 36.3g | 36.3 g | public api | Read as published |
| fat_g | 16g | 16 g | public api | Read as published |
| saturated_fat_g | 3.3g | 3.3 g | public api | Read as published |
| sugars_g | 8.7g | 8.7 g | public api | Read as published |
| fibre_g | 9.2g | 9.2 g | public api | Read as published |
| salt_g | 2.3g | 2.3 g | public api | Read as published |
| serving_weight_g | 401g | 401 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Chicken Breast, Cauliflower, Carrots, Savoy Cabbage, Whole MILK, Onion, Pomace Olive Oil, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Garlic Puree, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mature Cheddar Cheese (MILK), Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Onion Powder, Salt, Lemon Juice, Cornflour, Parsley, Garlic Powder, Coriander Leaves, Oregano, Coarse Ground Black Pepper, Thyme, Dried Thyme, Dried Rosemary, Ground Nutmeg | Potato, Chicken Breast, Cauliflower, Carrots, Savoy Cabbage, Whole MILK, Onion, Pomace Olive Oil, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Garlic, Tomato Puree, Thyme, Black Peppercorns, Bay Leaves), Garlic Puree, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mature Cheddar Cheese (MILK), Tamari Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Onion Powder, Salt, Lemon Juice, Cornflour, Parsley, Garlic Powder, Coriander Leaves, Oregano, Coarse Ground Black Pepper, Thyme, Dried Thyme, Dried Rosemary, Ground Nutmeg | public api | Read as published |
Tell me when Michael Vaughan's Classic Roast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.